Beginner Fitness: Beginners |
- Beginners
- how to get a 6 pack and a beast core included: 4 min abs and dragon flag routine
- Help me change my life (2021)
- If running seems too hard, try walking first
- When workout and food are your passions...!
- Running for me and questions
| Posted: 21 Dec 2020 07:02 AM PST To sum up some questions i see a-lot of beginners have. When beginners start to workout they want fast results and start with a too heavy regime. Beginners also have a tendency to workout every day/too often. Your muscles need time to recover, so you shouldn't train one group more than 2-3 times a week, but remember to listen to your body to find the pace right for you. 30days challenges might give you a motivation boost, but most people will often fall back to there inactive lifestyle. Start slow and be consistent. Remember a healthy lifestyle is a marathon not a sprint! Merry Christmas and have a happy workout :) [link] [comments] |
| how to get a 6 pack and a beast core included: 4 min abs and dragon flag routine Posted: 21 Dec 2020 07:26 PM PST |
| Posted: 21 Dec 2020 06:47 AM PST Hey everyone, I (27M 160lbs 5"11) am looking to completely change my diet and to start working out starting in the New Year, as Im really trying to accomplish two things:
Currently, my diet consists of
I drink about 2-3 pints of water daily, and would sometimes have a coke here and there. I do little to no exercise, although I do have a quiet beach at my doorstep, and a Workout mat I bought that it yet to be used that is staring at me from the corner of my room.. My plan is to cut out takeaway junk foods completely, carbs completely, and sodas, and to walk for an hour a couple of times a week. In terms of working out/gaining muscle, I will use the mat, but I was wondering if those dumbbell weights are good to use? Any insight at all is greatly appreciated, or any good videos of basic workouts :) Thanks [link] [comments] |
| If running seems too hard, try walking first Posted: 21 Dec 2020 06:46 AM PST |
| When workout and food are your passions...! Posted: 21 Dec 2020 09:30 AM PST Inspired in MrBeast Burger, I uploaded a youtube workout excellent for fat melting! Ideal for people who wants to indulge in extra calories once in awhile without the guilty feeling! check my youtube workout and let me know if what was better: the burger or the workout? [link] [comments] |
| Posted: 21 Dec 2020 03:26 AM PST I'm a teenager who plays has just picked up a high school sport in the past year and I have just a few questions about running for me. Well before that question let me just say ever since i was a kid was never super fast or in amazing shape, i'd actually say when I was about 10 to when I was 14/15 i was obese but now i'm definitely slimmer and beginning to gain more muscle but my main priority right now is my running and my time. I have never ever been a good runner, i have asthma and possibly a health condition that my sister just got diagnosed with that is genetic so my siblings and I must get tested. my friends smoke the shit out of me whenever we run long distance, i run miles and stop every quarter for a quick breather whenever i feel like i really need to, i started off getting above 9s then 8s and i just ran and took like 3 breaks total (1 to pick up my friend and the other 2 .3 apart) and ended up with a 7:54, i'm proud of it but not sure if i should be entirely since there's pauses and breathers. Im taking it the couch 2 fivek route and i'm gonna continue running and walking in intervals but more set intervals like 2 minutes of running 4 of walking for 30 minutes and so on. thanks for reading. [link] [comments] |
| You are subscribed to email updates from Beginner Fitness. To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States | |
No comments:
Post a Comment