Bodybuilding: Announcement: Mandatory Pose Wednesdays and Weakpoint Wednesdays are returning! |
- Announcement: Mandatory Pose Wednesdays and Weakpoint Wednesdays are returning!
- Daily Discussion Thread: 12/20/2020
- Where is that guy who said he was going to drink his cum if Big Ramy wins??
- Big Ramy back stage
- The roar of new KING.
- Classic Physique IFBB Pro Terrence Ruffin hitting his favorite non-mandotary pose
- Can you imagine if we had seen the most conditioned Roelly ever and the biggest Flex ever IN ADDITION to the greatest Ramy and Brandon at this Olympia? IMO it would have easily been the greatest ever.
- Kai Greene is just awesome .. and congrats to the new champ
- Akim Recognition Post - Lost in this year’s dramatic results and storylines was Akim the Brooklyn Beast’s huge 6th place finish.
- Couple of my favorite check-in pics from Tuesday night before the Amateur Olympia.
- Time has taken its toll.
- Favorite pic of Phil Heath from this Olympia. Is it time for the 7x Champion to throw in the towel?
- Terrence Ruffin's finals posing routine last night was just beautiful. Best posing in the IFBB. Mesmerizing.
- It was at this moment....phil knew.....he lost.
- Classic Physique IFBB Pro Jose Madelman did not make it to the mr. Olympia this year. I had him on 5/6. What are your toughts?
- This picture of Shaun Clarida backstage reminds me of a mini Ronnie Coleman so bad.
- Big Ramy was pretty aesthetic at age 25.
- Breon hitting the best Vacuum I've seen him hit on stage.
- The finals scores were very different. Looking at that, the placings were Ramy 1st, Hadi 2nd, Brandon 3rd, and Phil 4th.
- Mirin' Mondays
- 6 day split
- Andrie Deiu got 5th place at his first Olympia contest...
| Announcement: Mandatory Pose Wednesdays and Weakpoint Wednesdays are returning! Posted: 17 Dec 2020 09:21 AM PST Bodybuilding is a sport based on personal improvement, seeking out your weaknesses and eliminating them. That being the case we are bringing back Mandatory Pose Wednesdays and Weakpoint Wednesdays for members of the sub to get advice from some of our more experienced members of the sub. The main rule for these weekly threads will be that if you are not a verified competitor, you are not to give advice or coaching to those seeking help. How does one become a verified competitor? Send a modmail with your stage shots and we will work with you to get you verified. Verified competitors will have their flair adjusted for easy identification. Most will get "Verified Competitor ✅" and those who already have custom flair will get ✅ added to it. We will try to verify some of you ahead of time based on the more active known competitors in the sub but this is a call to service for those members in the sub to give trustworthy advice in these threads. Those who are not verified competitors will be warned once in these threads if they are giving advice or coaching followed by a ban from those threads. Feel free to continue to give advice in the daily discussion but these threads will be for coaching from verified competitors only. Special thank you to u/iSkeezy for volunteering to run these threads for us! [link] [comments] | ||
| Daily Discussion Thread: 12/20/2020 Posted: 20 Dec 2020 02:00 PM PST Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. [link] [comments] | ||
| Where is that guy who said he was going to drink his cum if Big Ramy wins?? Posted: 21 Dec 2020 03:52 AM PST | ||
| Posted: 20 Dec 2020 08:48 PM PST
| ||
| Posted: 20 Dec 2020 01:08 PM PST
| ||
| Classic Physique IFBB Pro Terrence Ruffin hitting his favorite non-mandotary pose Posted: 21 Dec 2020 05:25 AM PST
| ||
| Posted: 21 Dec 2020 02:09 AM PST
| ||
| Kai Greene is just awesome .. and congrats to the new champ Posted: 20 Dec 2020 10:02 AM PST
| ||
| Posted: 21 Dec 2020 06:48 AM PST
| ||
| Couple of my favorite check-in pics from Tuesday night before the Amateur Olympia. Posted: 21 Dec 2020 07:11 AM PST
| ||
| Posted: 20 Dec 2020 10:33 AM PST
| ||
| Favorite pic of Phil Heath from this Olympia. Is it time for the 7x Champion to throw in the towel? Posted: 20 Dec 2020 05:54 PM PST
| ||
| Posted: 20 Dec 2020 08:37 PM PST
| ||
| It was at this moment....phil knew.....he lost. Posted: 20 Dec 2020 05:42 PM PST
| ||
| Posted: 21 Dec 2020 05:16 AM PST
| ||
| This picture of Shaun Clarida backstage reminds me of a mini Ronnie Coleman so bad. Posted: 20 Dec 2020 03:39 PM PST
| ||
| Big Ramy was pretty aesthetic at age 25. Posted: 20 Dec 2020 03:11 PM PST
| ||
| Breon hitting the best Vacuum I've seen him hit on stage. Posted: 20 Dec 2020 03:53 PM PST
| ||
| Posted: 20 Dec 2020 09:42 AM PST
| ||
| Posted: 21 Dec 2020 01:00 AM PST It's Monday and time to post your best progress pics, poses, body parts, muscle groups, or whatever. As long as it's worth mirin'. Post a pic and some stats and let the mirin' begin. [link] [comments] | ||
| Posted: 21 Dec 2020 09:17 AM PST I wanna start getting a lot more mass. Is my split good enough? Monday - Chest, triceps, and shoulder (Push day) (Warm up pull up - 1x5) 1. Bench press - 3x6 2. Incline bench - 3x6 3. Alternate dumbbell overhead press -3x10 4. Dumbbell lateral raise - 4x12 5. Dumbbell incline press - 5x10 6. Tricep dips - 3xMAX Tuesday- back and biceps (pull day) 1. Pull up 4xMAX 2. Bent over barbell row - 5x10 3. Seated alternate dumbbell curls - 5x12 4. Slight incline dumbbell press - 4x10 5. Dumbbell row - 4x10 6. Preacher curls - 5x12 Wednesday - Legs 1. Deadlift first - 3x10 (WU) 2. Lunges 3x12 (WU first) 3. Hipthrust - 3x10 4. Standing calf raise - 5x10 5. Bulgarian split squat - 5x10 Thursday - Chest triceps, and shoulders (push day) (Warm up - Pull up - 1x5) 1. Close grip bench press - 4x5 2. Military press - 5x10 3. Chest fly - 4x10 4. Over head tricep extension - 4x5 5. Seated dumbbell press -4x10 6. Military press - 5x10 Friday - back and biceps (pull day) 1. Pull ups - 3 warmup 2. Hammer curls - 3x10 3. Bent over dumbbell alternation rows - 4x10 4. Standing barbell curl - 4x12 5. Concentration curl - 4x10 6. Dumbbell curls - 4x12 Saturday - legs 1.Squats - 3x8 (WU FIRST 3 sets) 2.Lunges (dumbbell) - 4x5 3.Dumbbell step up - 4x10 4.Single leg RDL - 4x10 5.Leg extensions - 4x15 Sunday - REST [link] [comments] | ||
| Andrie Deiu got 5th place at his first Olympia contest... Posted: 21 Dec 2020 09:13 AM PST
|
![[link]](https://i.redd.it/el2qxlbdqe661.jpg){kind=link}
![[link]](https://i.redd.it/g00gktt3kj661.jpg){kind=link}
![[link]](https://i.redd.it/46z0ccgqyd661.jpg){kind=link}
![[link]](https://i.redd.it/5wtscewd5g661.jpg){kind=link}
![[link]](https://i.redd.it/kqh0yki73g661.jpg){kind=link}
![[link]](https://i.redd.it/mqci2bbchf661.jpg){kind=link}
![[link]](https://i.imgur.com/OlD1M0C.jpg){kind=link}
![[link]](https://i.redd.it/guk5vzwnpd661.jpg){kind=link}
![[link]](https://i.redd.it/g2dxryxapk661.jpg){kind=link}
| You are subscribed to email updates from Bodybuilding - everybody wants to be a bodybuilder. To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States | |
No comments:
Post a Comment