Beginner Fitness: Daily Simple Questions Thread - December 22, 2020 |
| Daily Simple Questions Thread - December 22, 2020 Posted: 22 Dec 2020 02:00 AM PST Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to check first are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. If you are posting a routine critique request, make sure you follow the guidelines for including enough detail. (Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.) [link] [comments] |
| How to implement mixed sets in program? Posted: 22 Dec 2020 04:55 AM PST I am returning to hypertrophy training after a 3 year adventure on oly lifting! I am reading a lot and planning to design my own programming. I am reading a lot of Menno Henselmans his blogs and texts. He reccommends mixed sets/reps in your workout for better results. How do you implement mixed sets in your workout routine? Thoughts about this? [link] [comments] |
| You are subscribed to email updates from Fitness. To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States | |
No comments:
Post a Comment