2020

Daily Discussion Thread: 10/26/2020
The Iconic Tom "the Quadfather" Platz. Who comes the closest to this nowadays?
7 weeks out!! 212 lbs in the am
Shawn Ray needs to fuck off
James Hollingshead paying homage to his pal Luke at his recent Europa win. The Sandoe picture is overlaid on James’ FB page.
5.5 weeks out from Battle of Texas
How do you balance strength-focused and hypertrophy focused training?
Mirin' Mondays
Robby Robinson, Guestposing NABBA Austria Grand Prix 1981
Shit on me Sunday: Weekly physique critique thread
1 month prep for my incoming competition in mens physique. Not quite there yet. 6 weeks out. I just turned 18 at 180cm. 78 kg. This is all natural by the way. Good or bad transformation?

Daily Discussion Thread: 10/26/2020

Posted: 26 Oct 2020 01:00 AM PDT

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.

submitted by /u/bodybuildingbot
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The Iconic Tom "the Quadfather" Platz. Who comes the closest to this nowadays?

Posted: 26 Oct 2020 07:46 AM PDT

submitted by /u/MBMV
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7 weeks out!! 212 lbs in the am

Posted: 25 Oct 2020 11:55 AM PDT

submitted by /u/Sportsdad69
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Shawn Ray needs to fuck off

Posted: 25 Oct 2020 08:32 PM PDT

he's turning people away from bodybuilding. Fouad said it best on the podcast about how his awful behavior doesn't bring anyone new into the sport, it just scares people away. A commentator's job should be to explain what is happening and maybe tap into the mindset of the judges, not bitch and moan about hair color or how the 90s were better. Fuck shawn ray. Go sign that petition that's floating around

add: https://www.change.org/p/ifbb-pro-league-get-fouad-abiad-to-commentate-on-olympia-2020-and-other-ifbb-pro-shows

here's a petition to get Fouad to replace Shawn

submitted by /u/cz3ch0sl0v4k1a
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James Hollingshead paying homage to his pal Luke at his recent Europa win. The Sandoe picture is overlaid on James’ FB page.

Posted: 25 Oct 2020 03:39 PM PDT

submitted by /u/Scott-Cheggs
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5.5 weeks out from Battle of Texas

Posted: 25 Oct 2020 12:25 PM PDT

submitted by /u/natty_vegan_chicken
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How do you balance strength-focused and hypertrophy focused training?

Posted: 26 Oct 2020 08:51 AM PDT

I've been training for about 1.5 years now, and I've almost exclusively stayed in the 7-10 rep range. However, I've heard that increasing strength is very important for continuing muscle growth as you become more conditioned and your newbie gains dry up.

So, how do you go about incorporating both strength and hypertrophy training into a program? Do you incorporate both into each and every training session? Do you alternate between strength and hypertrophy on a weekly basis/ monthly basis? What works best for you and why?

submitted by /u/radiozephyr
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Mirin' Mondays

Posted: 26 Oct 2020 02:00 AM PDT

It's Monday and time to post your best progress pics, poses, body parts, muscle groups, or whatever. As long as it's worth mirin'. Post a pic and some stats and let the mirin' begin.

submitted by /u/bodybuildingbot
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Robby Robinson, Guestposing NABBA Austria Grand Prix 1981

Posted: 25 Oct 2020 12:07 PM PDT