Posted: 26 Oct 2020 04:02 AM PDT

I'm 20 years old and pretty overweight. I recently moved back to California and where I live, it's hills everywhere pretty much. I think my neighborhood has a perfect walking place. I also have a park near by where there's a trial to walk on. I was wondering if this would be enough to start losing some weight. I would like to lose it slowly just because I want to avoid loose skin or just falling back on old habits.

I was thinking maybe walking my friends dogs around the neighborhood? Or hiking on the hill behind my house?

submitted by /u/champangemami18
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Home Fitness Routine Question

Posted: 26 Oct 2020 09:57 AM PDT

I'm 6"2 245lbs mostly fat not in good shape.

This has been my daily routine for the past two weeks.

15 Pushups
3 - 30 second wall sits
15 but lifts
15 each side bird dogs
15 superman's
3 20 second planks

30 min walk daily.

However I just ordered some resistance bands and I want to add them to the mix. What resistance band exercise's should I throw in there and how much is to much to do daily? I don't want to hurt myself cause im very out of shape but im highly motivated right now and I work at home and I have 30 minutes here and 30 minutes there and want to loose some weight, get stronger and healthier.

Any advice would be great.

submitted by /u/defmaggit
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25 Minute Core Workout

Posted: 26 Oct 2020 01:55 PM PDT

https://www.youtube.com/watch?v=IbZfHSf5y6Q

submitted by /u/thecarlosmethod
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YIN STYLE YOGA PRACTICE FOR BEGINNERS

Posted: 26 Oct 2020 07:27 AM PDT

https://youtu.be/SLETlKdDnrg

submitted by /u/Peachestho
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