Beginner Fitness: Protein on non gym days for gaining mass

---

• Protein on non gym days for gaining mass
• Looking for good core workout
• Stretches to do while working from home
• 300 Calorie Jump Rope Workout
• Any tips for a full-body workout for an obese beginner?
• What's your opinion about Incline dumbbell overhead extension?

Protein on non gym days for gaining mass Posted: 22 Oct 2020 07:18 PM PDT Hey guys so I started going to the gym two months ago after they reopened due to covid. I'm currently doing keto omad to lose some fat I gained but I'm looking for tips to gain more mass. I found all the macro calculators but I was wondering if should consume all that protein even on days I don't work out? I usually workout early in the morning. Is there something else from the nutrition point of view I should consider when trying to gain mass? submitted by /u/Ramarivera [link] [comments]

Looking for good core workout Posted: 22 Oct 2020 04:06 PM PDT I'm looking for a good core workout that will actually strengthen my deep core, I'm not so much interested in developing a 6 pack, what I need to is build my foundation as my core is extremely weak. Any recommendations would be highly appreciated. Thanks! (32.M.180lb) submitted by /u/GrintzMC [link] [comments]

Stretches to do while working from home Posted: 22 Oct 2020 02:49 AM PDT Here is a good collection of stretching routines to fend off repetitive stress injuries while working from home: Stretches you should be doing These stretches are one of the most effective tools that promote a healthier remote work routine for anyone who spends the bulk of their time working on a computer screen. The guide above combines video and graphic tutorials for the following types of stretches: Neck Flexion Overstretches Neck Extension Mobilisation Neck Retraction Sitting Bend Spine Stretch Pelvic Tilt Sitting Supine Lumbar Twist Stretch Sitting Extension External Rotation Seated Overpressure Hip Flexor and Quad Stretch Triceps and Lats Stretch Pec Stretch Scapular Setting Wrist Flexion Stretch Thumb Extension Stretches submitted by /u/thumbsdrivesmecrazy [link] [comments]

300 Calorie Jump Rope Workout Posted: 22 Oct 2020 11:09 AM PDT https://www.youtube.com/watch?v=1B9-nYWJXkk submitted by /u/thecarlosmethod [link] [comments]

Any tips for a full-body workout for an obese beginner? Posted: 22 Oct 2020 05:16 AM PDT Hi! I'm 23, F, 207 pounds and around 150 cm. My GW is 125. I'm on my third week of light to moderate exercising 6 times a week for roughly 30/45 minutes. I'm planning to introduce a full-body workout twice per week. Any tips on improving it and making it more effective? Warm-up: child's pose (1 min), side leg raise (20 per side), spiderman steps (30 sec), cross body crunches (30 sec), squat punches (45 sec) Set (2 times): High plank (40 sec) Lying leg raises (20 reps) One arm plank with knee touches (20 reps per side) Superman raises (25 reps) Iron chair (15 sec) Crunches (40 reps) Reverse flutter kicks (25 reps, 2 sets) Lateral lunges (12 reps) Glute bridges (30 reps) Cool-down: lying glute stretch (30 sec), snake stretch (1 min), standing knee flexions (30 sec per leg), child's pose (1 min) *I can't do push-ups without the world spinning or any form of jumping because of my neighbors complaining submitted by /u/honoraryhobbit [link] [comments]

What's your opinion about Incline dumbbell overhead extension? Posted: 22 Oct 2020 03:38 AM PDT https://youtu.be/tmgfpdpQ5sk?t=195 submitted by /u/team4spr [link] [comments]

You are subscribed to email updates from Beginner Fitness. To stop receiving these emails, you may unsubscribe now.	Email delivery powered by Google
Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States