Beginner Fitness: Daily Simple Questions Thread - October 23, 2020 |
- Daily Simple Questions Thread - October 23, 2020
- How much less effective is our body in using plant protein vs meat protein for muscle growth?
- What should I (43M) do?
- Physique Phriday
- Selfmade Protein Bar Consistency
- Tips for first time bulk in a limited space environment?
- How would I (16M) lower my body fat %?
- Feeling full during a cut
- What happened to MrZhasni ??
- Draining fat from ground beef to lower calories?
- Do scales with body fat work?
- Working out with a belly button piercing
- Beginner program with just 2 dumbbells' and a kettlebell?
- Im gonna need some help.
- How do I (16M) start gaining more muscle mass and a buffer shape. (I'm slim/fit btw)
- How do I keep increasing calories?
| Daily Simple Questions Thread - October 23, 2020 Posted: 23 Oct 2020 03:04 AM PDT Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it.Also, there's a handy-dandy search bar to your right, and if you didn't know, you can also use Google to search fittit by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to search are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. Be aware that the more relevant information you add, the more relevant the answers you receive will be. And if you are posting about your routine, please make sure you follow the guidelines. (Please note: This is not a place for general small talk or chit-chat. Also, the community decided long ago that we keep jokes, trolling, and memes outside of the Daily Q&A threads. Please use the downvote / report button when necessary.) [link] [comments] |
| How much less effective is our body in using plant protein vs meat protein for muscle growth? Posted: 22 Oct 2020 07:27 AM PDT The other day I was listening to the jeff nippard podcast, and the episode had a diet expert, who said that meat protein is pretty much 100% used, but plant protein is not, but he did not state numbers. How much less effective is our body in absorbing plant protein, or more practically: how much more plant protein (like for example percentage wise) would I need to eat to achieve the same results as with meat/dairy protein? Any vegan people who are into fitness who can help me, all help is greatly appreciated! Thanks in advance! [link] [comments] |
| Posted: 22 Oct 2020 09:02 PM PDT I am reaching out to you for advice for a fitness journey I am about to start. I appreciate any and all advice that you can give me. I am a 43 year old male, who has been pretty inactive for most of his life since leaving school. Work, family, booze and cigarettes pretty much sums up my life and honestly looking back at things I have severely neglected my mental and physical health. I want to change this, and in addition to smoking/boozing thing my biggest priority is my body. My goals are to look and feel better, which will hopefully affect my mental health as well. My biggest obstacle is my work requires me to travel a lot (roughly out of town 4/5 weeks out of every 8 weeks). Joining a gym is not an option, as most of the places I go does not have chain gyms. At best it has a small local gym, and I cant join 30 different gyms for 1 workout every 2 months. I travel by car, so can take limited equipment with me. Bodyweight exercises is an obvious solution, however pull ups is a major issue. If you were in a similar situation, what exercises would you do? [link] [comments] |
| Posted: 23 Oct 2020 03:04 AM PDT Welcome to the Physique Phriday thread What's the point of having people guess your body fat? Nevermind that it's the most inaccurate method available, (read: most likely way wrong - see here) you're still just putting an arbitrary number to the body you have. Despite people's claim that they are shooting for a number, they're really shooting for look - like a six pack. So let's stopping mucking around with trivialities and get to the heart of the matter. This thread shall serve two purposes:
Let's keep things civil, don't be a creep, and adhere to Rule 1. This isn't a thread to announce what you find attractive in a mate. Please use the report function for any comments that are out of line. So phittit, what's your physique pheel like this phriday? [link] [comments] |
| Selfmade Protein Bar Consistency Posted: 23 Oct 2020 02:58 AM PDT Hello! There are limitless recipes how to make your selfmade protein bars with protein powder. However those are often crunchy. Do you know how to keep/make this sticky consistency. Most of the commercial protein bars have this consistency :) [link] [comments] |
| Tips for first time bulk in a limited space environment? Posted: 22 Oct 2020 10:46 PM PDT I am wanting to start my very first bulk routine next month. It'll go from Mid Nov to probably April or so. I was wondering if anyone can recommend some good guides to start bulking. I recently lost about 90 pounds and I feel that I have my macro understanding down pretty good, but any guides to help would be appreciated. Also, I am very limited in my workout space unfortunately as gyms are closed near me. I have a workout bench and I have free weights... Is it still possible to gain muscle with such limited equipment? I think, to my knowledge if I remember correctly I have about 80-100 pounds of free weights to work with.... so I really couldn't do bench press or anything, but I could do flies and other chest exercises for example. I hope that I wont be limited to my success based on this factor... Any tips appreciated, thank you! [link] [comments] |
| How would I (16M) lower my body fat %? Posted: 23 Oct 2020 12:18 AM PDT I'm 63kg (140 lbs), 175cm (5"9), with TDEE ~ 2200 My body fat is roughy 20% and I would like to get it down to 15% in ~3 months (2 if even possible). I am in a 5 day PPL split, with HIIT 3 days a week. What calorie % should I be running? I'm still in adolescence, so I don't want to damage growth. [link] [comments] |
| Posted: 22 Oct 2020 09:08 PM PDT So I've been cutting for about 4 weeks and have just started lifting a week ago. Most of my macros are protein, specifically around 220. I eat about 2500 cal a day. I get really stuffed due to all the protein and it's making me wonder if I'm supposed to be eating less or if it's just normal to feel extremely full all the time regardless of the cut. 3000 cals are my maintance apparently. [link] [comments] |
| Posted: 23 Oct 2020 01:58 AM PDT I'm generally curious about what happened to the owner of this channel , he created the best bodybuilding motivational videos out there . Does anybody know of how he is doing today ? His channel just suddenly stopped uploading videos . [link] [comments] |
| Draining fat from ground beef to lower calories? Posted: 23 Oct 2020 12:57 AM PDT Hi, i bought some 90/10 lean ground beef. When i cook it it gets too greasy for me. So what i do is i brown in first in a pan and then drain the fat once it comes out, i then wash the meat in hot water before i cook it again with spices. If i do this should i log the calories as 90/10 lean still? Or does the calories change for this one? [link] [comments] |
| Posted: 23 Oct 2020 12:28 AM PDT I've got a scale for about 30$ with basic functions like fat, muscle, water percentages. I know that it won't show me the right number, but I am asking, will it show differently if I lose fat? My problem is that I am losing weight right now, 0.5kg a week, slowly with everything good, I keep muscles and strength is even rising. But even when I lost already 3.5kg(1.5kg was probably water weight) , it still shows 19.9% of body fat or around it, will it go down or I shouldn't look at the body fat percentage? [link] [comments] |
| Working out with a belly button piercing Posted: 22 Oct 2020 11:24 PM PDT 32F considering getting a belly button piercing but worried how that might impact workouts. I do CrossFit 3-5 times a week, maybe once a week of short distance (3 miles) running. As far as the daily life goes, it's either working sitting on a chair/couch or standing. Just wondering how belly button piercing has gone for other people while maintaining usual physical activity. Thank you :) [link] [comments] |
| Beginner program with just 2 dumbbells' and a kettlebell? Posted: 22 Oct 2020 11:06 PM PDT Hello, 35 M here. I've been ignoring weight lifting because I've focusing on cardio (st. bike) to lose weight. I'm a heavier person. But now my roommate was finally able to get a pair of dumbbells (20lb) and a kettlebell (25lb?). So I figure it's time to add strength training to my regime. I've looked at many programs but they usually focus on equipment I don't have. So what is a beginner program I can do with just this equipment? What can I add to round it out? Thanks in advance! [link] [comments] |
| Posted: 22 Oct 2020 10:45 PM PDT I'm a 14 year old M that's currently at 134 lbs and 5'5. Being "skinny fat" I want to know if I should try to achieve my "dream body". I don't know if a calorie deficit is good for a growing teen. I have several questions like should I bulk or cut first, is recomp possible for me (i am quite new to this), what exercises I could do without weights, what proportions of macronutients should I eat, how long would it take for results to show, where would I lose fat from first (I believe its genetics). I am clueless on what I should do right now so a little advice would help. [link] [comments] |
| How do I (16M) start gaining more muscle mass and a buffer shape. (I'm slim/fit btw) Posted: 23 Oct 2020 02:23 AM PDT I want to start training and exercising in order to increase my overall body mass and muscle mass, generally what am I expecting, in terms of time, commitment, diet, and exercis? [link] [comments] |
| How do I keep increasing calories? Posted: 22 Oct 2020 05:24 PM PDT So as I continue to get stronger will I need to increase my calories even if my weight is the same? For example if I am 165 pounds but stay around this weight while getting stronger do i need to increase my calories? [link] [comments] |
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