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    Home Unlabelled Beginner Fitness: Routine Campfire - r/Flexibility Full Body Stretching Routine

    Beginner Fitness: Routine Campfire - r/Flexibility Full Body Stretching Routine

    September 25, 2020

    Beginner Fitness: Routine Campfire - r/Flexibility Full Body Stretching Routine

    Routine Campfire - r/Flexibility Full Body Stretching Routine

    Posted: 24 Sep 2020 10:04 AM PDT

    Welcome to the next r/Fitness Campfire series - Routine Campfires! You can read the original announcement thread along with the future schedule here.

    This week's topic: r/Flexibility Full Body Stretching Routine

    Ask questions you have about this routine in this thread, and the community will help you get an answer.

    Here are the rules for Routine Campfires:

    • Routine Campfires are for asking specific questions about a specific routine and getting answers from the community.
    • Top level comments must be a specific question about the topic routine. Questions which are excessively vague to a point of being difficult to answer directly will not be permitted. Comments should not be used for general chit-chat, just for asking and answering questions.
    • Routine Campfires are not for routine critique requests of any kind. This includes but is not limited to: tweaks, lift replacements, accessory choices. All such questions should be directed to the Daily Thread exactly as any normal routine critique would be.
    • Replies to questions should be either an answer to the question, or asking the poster for information necessary to better answer the question.
    • Comments which in any way support or encourage piracy of a routine or its material will be removed and posters who make them banned permanently.
    • Comments should be civil and serious. Jokes, memes, and rudeness will not be permitted.
    • If the answer to a question can be found in an existing page about the routine, please be sure to include a link to the page.
    • Please check the thread to see if your question has been asked prior to posting.

    Comments which break these rules will be removed and posters given bans at the discretion of the moderators. Remember when you participate that the purpose of these threads is to develop community resources for those who come to r/Fitness for help in the future.

    submitted by /u/purplespengler
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    Daily Simple Questions Thread - September 25, 2020

    Posted: 25 Sep 2020 03:04 AM PDT

    Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.

    As always, be sure to read the wiki first. Like, all of it.

    Also, there's a handy-dandy search bar to your right, and if you didn't know, you can also use Google to search fittit by using the limiter "site:reddit.com/r/fitness" after your search topic.

    Other good resources to search are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science.

    Be aware that the more relevant information you add, the more relevant the answers you receive will be. And if you are posting about your routine, please make sure you follow the guidelines.

    (Please note: This is not a place for general small talk or chit-chat. Also, the community decided long ago that we keep jokes, trolling, and memes outside of the Daily Q&A threads. Please use the downvote / report button when necessary.)

    submitted by /u/AutoModerator
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    So many questions about jumping rope

    Posted: 24 Sep 2020 07:20 AM PDT

    Looking into this as a form of cardio to work in. I'm embarrassingly bad at it (trip every 10-30 skips, cannot do double unders) but I know I'll get better. Questions:

    What routines do y'all use? Do you go for time or for number of skips?

    Should I work this into my lifting- like do a few rounds between sets- or do it before/after lifting as it's own entity?

    Should I do this on top of other cardio (running) or is it really enough to be cardio on it's own?

    submitted by /u/jumpin_jumpin
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    Physique Phriday

    Posted: 25 Sep 2020 03:04 AM PDT

    Welcome to the Physique Phriday thread

    What's the point of having people guess your body fat? Nevermind that it's the most inaccurate method available, (read: most likely way wrong - see here) you're still just putting an arbitrary number to the body you have. Despite people's claim that they are shooting for a number, they're really shooting for look - like a six pack.

    So let's stopping mucking around with trivialities and get to the heart of the matter. This thread shall serve two purposes:

    1. Physique critiques. Post some pics and ask about muscles or body parts you need to work on. Or specifically ask about a lagging body part and what exercises worked for others.
    2. An outlet for people that want to show off their efforts that would otherwise be removed due to Rule 4, and

    Let's keep things civil, don't be a creep, and adhere to Rule 1. This isn't a thread to announce what you find attractive in a mate. Please use the report function for any comments that are out of line.

    So phittit, what's your physique pheel like this phriday?

    submitted by /u/AutoModerator
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