Beginner Fitness: Looking for an app to help me build a workout

Looking for an app to help me build a workout
Motivation after work?
Can’t feel chest after dumbbell press?
Creating a sustainable exercise routine
All you need are 2 dumbbells for this workout
Rings

Looking for an app to help me build a workout

Posted: 22 Sep 2020 11:54 AM PDT

I know there's loads of workout apps out there, but is there one that will specifically break down my workouts and tell me if, for example, I'm missing a muscle group or focusing too much on something that doesn't line up with my goals, etc.? Not just to track?

submitted by /u/bhdbvd
[link] [comments]

Motivation after work?

Posted: 22 Sep 2020 03:42 PM PDT

Hi all! I'm looking for some advice on finding motivation for working out after work. I work 10 hour shifts in a warehouse walking around the entire time. I hit over 10,000 steps per shift. I would go before work but I start my shift at 5 am so going before would be difficult. I WANT to work out, but I feel like every time I get off work I am ~e x h a u a t e d~ to the point that if I sit down I won't get up. I'm also starving after work.

How do y'all find motivation? What are some good pre-workout, post-work snacks that aren't too heavy? Any help/advice is appreciated!

submitted by /u/bellabooley
[link] [comments]

Can’t feel chest after dumbbell press?

Posted: 22 Sep 2020 04:35 AM PDT

When i used to go to the gym, i can feel my chest when doing barbells.

Now that I'm exercising at home, i use dumbbells. I make sure my form is right. I have 45 degree angle and i try to squeeze it (I can only squeeze it enough because my dumbbell is too big in size). I also arch my back a little and squeeze my shoulder blades a bit.

I can feel it a bit more on my 'anterior deltoid'. The one between my chest and shoulder but not the chest itself. Why is that?

submitted by /u/choopiewaffles
[link] [comments]

Creating a sustainable exercise routine

Posted: 22 Sep 2020 03:46 AM PDT

Greetings! I am a 27 old dude and my goal is not to look great or lose weight (although I could definitely lose some weight at 83kg and 182cm) but to create a long-term sustainable exercise routine that I can build upon.

I enjoy running and want to do some strength training so I started doing the minimal routine from r/bodyweightfitness (3 sets of 5 incline push-ups, 5 rows and 5 shoulder taps, I'm just beginning). The plan is to start doing the recommended routine when I gain enough strength and start weightlifting at some point in the future.

What is the best way to schedule running and bodyweight exercises? Right now my schedule looks like this:

Monday: running

Tuesday: bodyweight

Wednesday: rest

Thursday: running

Friday: bodyweight

Weekend: rest

I'm satisfied with this schedule, I just want to know if it makes sense. I also walk for at least 6km every day, practice yoga, always take the stairs instead of the elevator and so on. As I said, my goal is not to get swole but to start building a sustainable lifelong exercise routine. Any advice is welcome!

submitted by /u/moon_librarian
[link] [comments]

All you need are 2 dumbbells for this workout

Posted: 22 Sep 2020 08:27 AM PDT

Most people don't really have an extravagant home gym setup. Unfortunately, this can lead to people just falling off from lack of inspiration or creativity.

Here is a simple workout you can do that builds both strength and endurance and only requires two light dumbbells.

Give it a shot! It's back pain friendly and can be done on your lunch break!

submitted by /u/Fitness4BackPain
[link] [comments]

Rings

Posted: 22 Sep 2020 07:33 AM PDT

You should get rings. Do this beginner workout.

was easy workout to learn rings for you

I just bought rings And found this video.

Beginner rings workout

submitted by /u/oakanika
[link] [comments]