Beginner Fitness: Daily Simple Questions Thread - September 27, 2020 |
- Daily Simple Questions Thread - September 27, 2020
- Is 30 mins through 1 hour stretches before working out overdoing it
- Victory Sunday
- Switching from fuckerarounditis to 5/3/1
- Exercises to slim down my back
- What topic should i write about
- Do I need to cycle off of IGF-1/ deer antler velvet spray?
- Low water percentage in body?
- Really need advice and help.
- Don't understand this one thing
| Daily Simple Questions Thread - September 27, 2020 Posted: 27 Sep 2020 03:04 AM PDT Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it.Also, there's a handy-dandy search bar to your right, and if you didn't know, you can also use Google to search fittit by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to search are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. Be aware that the more relevant information you add, the more relevant the answers you receive will be. And if you are posting about your routine, please make sure you follow the guidelines. (Please note: This is not a place for general small talk or chit-chat. Also, the community decided long ago that we keep jokes, trolling, and memes outside of the Daily Q&A threads. Please use the downvote / report button when necessary.) [link] [comments] |
| Is 30 mins through 1 hour stretches before working out overdoing it Posted: 27 Sep 2020 12:00 AM PDT My friend and I had an argument about stretching before working out. He said that I should be doing 30 mins to 1 hr stretches before working out. Personally, I told him I think that's a little too much. What you guys think? [link] [comments] |
| Posted: 27 Sep 2020 03:04 AM PDT Welcome to the Victory Sunday Thread It is Sunday, 6:00 am here in the eastern half of Hyder, Alaska. It's time to ask yourself: What was the one, best thing you did on behalf of your fitness this week? What was your Fitness Victory? We want to hear about it! So let's hear your fitness Victory this week! Don't forget to upvote your favorite Victories! [link] [comments] |
| Switching from fuckerarounditis to 5/3/1 Posted: 27 Sep 2020 02:38 AM PDT Anyone here has experience with starting 5/3/1 and seen some great results with it? I started weightlifting 2y ago with 5x5. The highest I've ever got on for example bench press was 70kg 1x5. I'm 188cm and 82kg at the moment. After reading a lot I realised I got way more potential then that. Everyone always says you have to atleast be able to bench your bodyweight easily etc. And I've never came close to that. Ive bench pressed for almost 2 years now and was always stuck between 50 and 70kg's... For example last 2 months I used a fuckarounditis program where I did switched between day A and day B, day A being: Bench press 5x5, dips 3x8, pull ups 5x5, rows 3x8, legwork (injury program), bicep 3x8, tricep 3x8 Day B: Dips 5x5, press 3x8, rows 5x5, dips 3x8, legwork, bicep 3x8, tricep 3x8.. Trained 3 days a week. Now im gonna strictly follow 5/3/1, is it realistic that I will now be able to make way better progress in strength? [link] [comments] |
| Exercises to slim down my back Posted: 27 Sep 2020 01:55 AM PDT I just got a massive back tattoo and on the photo the tattoo artist took, I realised how massive my back is. Geneticts play a big part in it and I always had a muscular back (going swimming and all that) and after losing 25kg I still have the same under bra measurements. I like my physic but I'm still wondering if there are any exercises that can slim it down a little bit? Edit: let me rephrase my question: any suggestion on exercises that focus less on the latissimus and more on other back muscles? [link] [comments] |
| What topic should i write about Posted: 27 Sep 2020 03:57 AM PDT Hey guys and girls i have to write 6 Pages about almost anything do you have any idea what fitness topic that you Can easy write 6 Pages about dosent need to be advance stuff [link] [comments] |
| Do I need to cycle off of IGF-1/ deer antler velvet spray? Posted: 26 Sep 2020 11:38 PM PDT I've kind of been experimenting with it on my own and can't find any reliable info on how to supplement it, any info is helpful [link] [comments] |
| Posted: 27 Sep 2020 02:31 AM PDT I hear body water percentage is supposed to be around the 60% mark, but when I checked my body water percentage, it's just under 50%. I feel fine, and if I try to drink a lot of water, it just all goes out. I am currently overweight, but I'm not sure if fat percentage affects body water in a significant way. Would love to know about this. Thanks. [link] [comments] |
| Posted: 27 Sep 2020 12:52 AM PDT So I've been consistently doing toning workouts for a month now. I have also cleaned up my diet a little. I've been doing the same workouts everyday for the most part. Sometimes I add some more. I also go on 30 min walks almost every night now. I was concerned about how much I was eating because I knew it wasn't enough so I defiantly am working on that because I have a problem with bloating. I really want to continue to make this life style change but I want to do this right and be healthy about it. One question I have is can I workout 5 days a week, each day targeting specific areas of the body and still see results? Or do I have to do them all every day to see results? I wanted to start getting into doing a more intense workout for each area so I think time wise it would be helpful for me to focus one area longer one day a week. I'm a noob to this still so I'm trying to learn how to properly make this change. Its been a month so I feel the habit and drive is there now. I just need to clean it up. Please. Any advice or knowledge is appreciated. [link] [comments] |
| Don't understand this one thing Posted: 27 Sep 2020 12:09 AM PDT Is it normal or possible that someone loses 6 kilos of weight in a month? Because I have, and it's insane, I'm not starving myself, I'm exercising 4 times a week for 2 hours during each session, but slowly, I'm doing it. I'm growing too big for my pants really quickly, I love it, but I'm surprised, is that normal? Rapid weight loss, because when I travel abroad I was a 110 kilos and that was from the 26th of August 2019 and now it's today and I'm 86.4 kilos, yesterday 86.2 but that's because I overate above my calorie intake for weight loss. Is that normal? Can someone explain? Thank you and have a nice day. [link] [comments] |
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