Beginner Fitness: Yoga Daily Routine for Complete Beginners Level 1 |
- Yoga Daily Routine for Complete Beginners Level 1
- Space out exercises for same muscle?
- Strechmarks problem
- Goals
- Need some courage
- Pain in the inner elbow area. Should I continue to work out?
| Yoga Daily Routine for Complete Beginners Level 1 Posted: 08 Aug 2020 04:55 PM PDT |
| Space out exercises for same muscle? Posted: 08 Aug 2020 05:57 AM PDT If I have 2 different exercises for one muscle group on a given workout session, should I try to space them out with different exercises or should I do them subsequently? [link] [comments] |
| Posted: 08 Aug 2020 08:15 AM PDT Hi! I'm a male 18yo 80kg 1.77cm and I'm wokingout at home doing pushups 4 times at week with 1 day of rest after 1 day of training. I've a pro-strechmark genetics and I have strechmarks on my hips but lately I've noticed that strechmarks are slightly appearing under my arms/triceps What should I do other than using some oil for that? Should I stop working out or only take a rest? Should I eat something particular? I can stand the ones on the hips but I hate the strechmarks under the arm... Any tips would be a lot appreciated, thank you!! [link] [comments] |
| Posted: 08 Aug 2020 03:00 PM PDT I am a 28 year old male. I'm 5'6 and weigh around 193 lbs. @ approximately 28% body fat. I'm currently running Stronglifts 5x5 and consistently go to the gym three days a week, every week. I've been lifting since January, with a three month break between March and June due to coronavirus gym closures, followed by a 50% de-load starting when things re-opened in mid-June. My lifts are currently as follows.
The above numbers represent the heaviest weight at which I have been able to complete five sets of five reps each. My goal is to cut to 174 lbs. @ 13-14% body fat by the end of March, 2021 and then lean bulk back to about 205 lbs. @ 20% body fat, hopefully by the end end of 2021. I'm not currently counting calories or macros. I just know that I'm being very careful about how much I eat. In all honesty, I am likely underfed. But, at least for now, my lifts have continued to increase. I will definitely start to increase my caloric intake if things start to stall. I've sat down and done all the math. Right now I have about 54 lbs. of fat on me and a total body weight of 192.8 lbs. That's 28% body fat. If I lose 1 lb. of fat per week until the end of March (31 weeks) and gain about 0.5 lbs. of lean muscle every week until March, I should be at... (54 lbs. Fat - 1 lb. Fat x 31 Weeks) / (192.8 lbs. Total BW - 1 lb. Fat x 31 Weeks + 0.5 lbs. Lean Muscle x 31 Weeks) = 23 lbs. Fat / 177.3 lbs. Total BW = 0.13 = 13% Body Fat If I then lean bulk, gaining 2 lbs. of fat per month and 1 lb. of lean muscle per month (2:1 ratio), by December 31st, 2021 I should be around the following. (23 lbs. Fat + 2 lbs. Fat x 9 Months) / (177.3 lbs. Total BW + 2 lbs. Fat x 9 Months + 1 lb. Lean Muscle x 9 Months) = 41 lbs. Fat / 204.3 lbs. Total BW = 0.2 = 20% Body Fat Are these numbers and this time frame realistic? Is there any way for me to get leaner than 20% after my bulk? I could cut lower than 13-14% to start with, but I'm not sure my genetics would let me get any lower and I don't think it would be realistic or even healthy to try. Once I (hopefully) get to 204.3 lbs. BW @ 20% body fat, do I just cut again? I would really appreciate any input on this. And I'd be happy to provide any additional information I may have left out above. [link] [comments] |
| Posted: 08 Aug 2020 06:54 AM PDT i started body revolution by jillian michale for 2 weeks and then i stopped for 2 weeks now should i start the program again or continue where i stop ? [link] [comments] |
| Pain in the inner elbow area. Should I continue to work out? Posted: 08 Aug 2020 04:57 AM PDT I've picked up weights for the first time in my life and I've been doing some basic training. A day after some bicep curls my left arm is a bit sore and it's difficult to straighten my arm fully. It feels tight and the pain increase the further I extend it. The pain really isn't bad at all, but should I let it fully heal before I continue my workouts? I ideally want to push through it, but not if it's going to cause injury later down the road. [link] [comments] |
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