Beginner Fitness: How much will a 50 a day workout do? |
- How much will a 50 a day workout do?
- YouTube workout routines, form and wrist pain
- A little motivation for those of us who are new to strength training
- Can i gain muscle at home with barely any equipment?
- How do I make my everyday squat more effective?
- I want to have fitness setup at home , any advice ?
| How much will a 50 a day workout do? Posted: 05 Jul 2020 01:35 PM PDT Would I get any muscle build if I do 50 pushups, 50 situps, 50 squats, 50 bicep curls and 15 pull ups a day? [link] [comments] |
| YouTube workout routines, form and wrist pain Posted: 05 Jul 2020 11:44 AM PDT Hi everyone! I am just getting started with my fitness journey this year. In Feb/March, I was going for several drop-in classes at the local YMCA. I was going ~3 times a week, and really liked having someone else tell me what to do, how to do it. Of course, then COVID happened. Recently a friend told me about the chloe ting 2 week shred challenge, and we are following her routine now. Day 9 today. I also do a warmup (usually 20 min yoga) and stretch after. I wanted to know what people think of the challenge generally? I find she doesn't teach a lot of form, not sure how safe or effective the routine is. Also I did notice that the exercises require you to put weight on your arms / wrists. My wrists have been ok during the exercises, but at random times during the day, my left wrist seems to buckle. Not pain exactly, it just gives way. Is this something that I should just power through, it'll get better with more experience? Or could this be a precursor to injury? If not chloe ting, what other program would you recommend? [link] [comments] |
| A little motivation for those of us who are new to strength training Posted: 05 Jul 2020 01:12 AM PDT New weightlifters shouldn't be discouraged when they don't see gains right away. Apparently, our nervous system needs to catch up so we can use our muscles more effectively. "You need to train your nervous system to activate muscles more strongly; only when this is done will you actually start adding muscle mass." — researcher in a recent study on this topic Not sure how long it's supposed to take, but I'm taking this encouragement where I can get it for now. [link] [comments] |
| Can i gain muscle at home with barely any equipment? Posted: 05 Jul 2020 04:56 PM PDT Hello im male 20. 183cm~ and about 65 kg. I have been training for 2 weeks now and i have gotten stronger by doing simple stuff but wanted to ask here again: did anyone gain muscles or worked out without equipment and could answer some of my questions in dm? Appreciate every help also here is my plan if u have anything to critize pls lmk; i use bags as weight and i have a pull up bar but im too weak for it right now Warm up Jumping jacks 30s/15s rest. 2 sets Knee push ups Squats High knees Standing calf rraises Lunges Planks Butterfly sit ups Bird dogs Bicep curls [link] [comments] |
| How do I make my everyday squat more effective? Posted: 05 Jul 2020 02:06 PM PDT So I have started doing 50 squats every day. No external weight used. Just bodyweight. How do I make it effective? [link] [comments] |
| I want to have fitness setup at home , any advice ? Posted: 05 Jul 2020 03:44 AM PDT So in this quarantine , I want to lift at home at low cost as possible , what I need ? I am beginner and not sure what is the basic setup for lifting [link] [comments] |
| You are subscribed to email updates from Beginner Fitness. To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States | |
No comments:
Post a Comment