Beginner Fitness: How important is hydration for muscle gains? |
- How important is hydration for muscle gains?
- How Do I Even Get Started?!
- Chest Exercise Tier List ����
- Is this daily workout a decent starting point?
- Looking for pilots for my TestFlight, if you're interested please let me know!
- Home Workout: 4 No-Equipment Tricep workouts that you can do anywhere you want
| How important is hydration for muscle gains? Posted: 20 Jul 2020 05:56 PM PDT I know hydration is extremely important, but it seems like I rarely manage to drink over a liter of water a day, and there are actually many days (probably 70%) when I drink less than a liter of water (not counting juice or fizzy drinks). The question is if this struggle to drink enough water will affect my gains to the point working out won't do anything for me? Especially because I find it difficult to follow through with full workouts (though this is probably also down to nutrition and depression as well) [link] [comments] |
| Posted: 20 Jul 2020 05:22 PM PDT I want to get into fitness and taking better care of myself, but I can't seem to do it. How do I not be a coward? I regret every single time I failed to stick with a fitness regiment, and I know I could've already reached my fitness goals by now. What are the babiest of baby steps that I could take to care about fitness more? [link] [comments] |
| Posted: 20 Jul 2020 09:20 PM PDT |
| Is this daily workout a decent starting point? Posted: 20 Jul 2020 08:51 PM PDT We have one of those super crappy 3-in-1 recumbent/upright/elliptical bikes that I ride 6 miles (~20 minutes) then I do three sets of planks for as long as I can, currently just 30 seconds. I don't care about actual strength, I just want to have a healthier core and not be winded after taking a heavy garbage can to the dumpster. The length of the workout is nice because it's less than 30 minutes and I feel like it is a decent route to what I'm aiming for, but I've only been doing it a few days and want to be sure before I commit to doing it every day. I know that diversification from day to day might be better, but I'm more comfortable keeping the same daily routine and upping difficulty as I'm able if that isn't too detrimental. 31/M/6'2"/165 lbs if it matters. [link] [comments] |
| Looking for pilots for my TestFlight, if you're interested please let me know! Posted: 20 Jul 2020 08:23 AM PDT |
| Home Workout: 4 No-Equipment Tricep workouts that you can do anywhere you want Posted: 20 Jul 2020 12:54 PM PDT Diamond Push-up Pseudo Planche Fingers In push up Table Dips Here's the How-to video: https://youtu.be/N9Q2Yuke4rY [link] [comments] |
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