Beginner Fitness: What if I can't do the "basic" level of mobility drills? |
- What if I can't do the "basic" level of mobility drills?
- What can I do with a barbell bar?
- Morning Yoga For Achy Backs । Lower Back Pain Stretches
- What is the best healthy way to lose weight, is it working out regularly, eating less, taking some fat burning pills, ketos fasting and ......?
- Practice Safe Fitness!
- Workout To Build Bigger Biceps At Home Without Equipment
| What if I can't do the "basic" level of mobility drills? Posted: 03 May 2020 01:30 AM PDT This is a question I hear all of the time, and even a question I once asked myself. If you go on Youtube and type in "beginner mobility" half of the videos are teaching the splits and pancakes and things that I would NOT consider beginner. What if you're so tight that you can't do those drills, or when you try you can't do them without pain? And, why do trainers feel the need to speak all sciencey: "You're medial-tubular-ligamus needs to protract submaximally..." What does that even mean??? This is why I am working on a video series for RIDICULOUSLY tight and stiff people, with basic explanations and instructions that anyone can understand. I know what it feels like to be super stiff, so I outline simple drills you can do anywhere, anytime, that will help you on your way to better mobility. You can check out the series on my channel https://www.youtube.com/playlist?list=PLMXeRPsJbwBJLB4bqetk9-avRAkhxUa3q If you have questions or comments, feel free to leave them here or on the videos themselves. If you'd like me to do a video for a specific movement you're struggling with or a joint that is giving you problems, let me know as well! [link] [comments] |
| What can I do with a barbell bar? Posted: 03 May 2020 01:10 PM PDT I'm currently stuck at home and my dad has a 45 pound barbell bar and 4 10-pound plates. He does not have a bench. What excercise can I do with this equipment? [link] [comments] |
| Morning Yoga For Achy Backs । Lower Back Pain Stretches Posted: 03 May 2020 10:21 AM PDT |
| Posted: 03 May 2020 09:50 AM PDT |
| Posted: 03 May 2020 09:24 AM PDT Whether you're new to the gym or a seasoned vet, there are steps you can take to be safer at the gym. Check out the Free Gym Survival Starter Pack! [link] [comments] |
| Workout To Build Bigger Biceps At Home Without Equipment Posted: 03 May 2020 07:32 AM PDT |
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