Beginner Fitness: Not even going to lie |
- Not even going to lie
- For people who "got over the hump" of starting to dedicate yourself to fitness, how did you do it?
- Beginners Leg Day
- Today's ab workout
- Day 5 of the May 31 Day Transformation Challenge for beginners
- Aerobics for beginners
- Day 2 of the may 31 day transformation challenge
- Hey everybody! Feel like doing an ab workout?
- 15 Minute HIIT Warm Up
- Leg/Foot Numbness After Working Out
- Start with 5-10 minutes a day doing circuits! Will see CRAZY results!
| Posted: 06 May 2020 05:15 PM PDT I really, really hate working out. Any suggestions on what is a good starting point for someone to lose about 15 lbs and mostly tone up? I tend to start workouts but never keep up with them long, or hurry through the workouts resulting in bad form which is counterproductive. [link] [comments] |
| For people who "got over the hump" of starting to dedicate yourself to fitness, how did you do it? Posted: 06 May 2020 07:12 AM PDT I'm holding myself back with laziness and insecurities about how little I know/how out of shape I am, when I know all I really need to do is start. For folks who have felt like this in the past, but have successfully got into a consistent routine, whatever that means for you, how did you overcome those internal obstacles? [link] [comments] |
| Posted: 06 May 2020 06:06 PM PDT |
| Posted: 06 May 2020 06:12 PM PDT |
| Day 5 of the May 31 Day Transformation Challenge for beginners Posted: 06 May 2020 06:09 PM PDT |
| Posted: 06 May 2020 06:07 PM PDT ❤ get that heart pumping!! Day 4 of the May 31 Day Transformation Challenge [link] [comments] |
| Day 2 of the may 31 day transformation challenge Posted: 06 May 2020 06:05 PM PDT |
| Hey everybody! Feel like doing an ab workout? Posted: 06 May 2020 11:53 AM PDT |
| Posted: 06 May 2020 05:31 AM PDT |
| Leg/Foot Numbness After Working Out Posted: 06 May 2020 06:42 AM PDT After about 6 weeks working out on a more regular basis I began to experience some numbness on the outside of my right calf and top of right foot. It's also hard to balance or put weight on my right heel without the front of my foot dropping/flopping to the ground. Anyone know what muscle I may have aggravated that might cause these symptoms? [link] [comments] |
| Start with 5-10 minutes a day doing circuits! Will see CRAZY results! Posted: 06 May 2020 01:43 AM PDT 1- Mountain climbers for 30 seconds 2- Plank for 30 seconds 3- crunches 30 seconds Do that for 4 sets should be about 6 mins no breaks in between sets, For a month and you will see results! [link] [comments] |
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