Beginner Fitness: The best ab workout I've ever had! |
- The best ab workout I've ever had!
- How To Start an Stick To It
- Don’t neglect stretching, static stretches are good after a workout or when you are warm, moving stretches are good in the morning. This one will be good anytime!
- Rest days
- I need help with boxing gloves
| The best ab workout I've ever had! Posted: 22 May 2020 04:55 PM PDT |
| Posted: 22 May 2020 09:12 AM PDT Female, 19, 4'10", somewhere between 115 and 118 pounds. I have tried to exercise and stick to it so many times it is ridiculous. I know the problem: I get in over my head. I try to come up with crazy complicated work out routines and change 100% of my diet right off the bat. I want to try one last ditch effort but I'm scared I'm going to quit and disappoint myself for the millionth time. I just need help and advice on getting started and sticking to it. My goal is not to become a body builder or fitness guru. My goal is to literally just be healthier and feel better than I do right now. By feeling better I mean just feeling healthy. Not even trying to lose weight. The one goal I do have is I want to increase my overall strength because I am going to be pursuing a career in the trades and right now I'm not strong enough for such a physical job. [link] [comments] |
| Posted: 22 May 2020 11:54 AM PDT |
| Posted: 22 May 2020 03:36 AM PDT hello! i need some advice regarding rest days. my routine isnt extremely vigorous like HIIT or weightlifting or anything of that sort — i do about 20 minutes of moderate cardio (think lesley sansone videos), followed by glute bridges, side leg lifts, pulse crunches and bicep curls with a light dumbell. ive been doing this daily but would like to know if it would be wise for me to take a day to rest every now and then in order for my muscles to rest and rebuild, even though the routine is not high intensity. [link] [comments] |
| I need help with boxing gloves Posted: 22 May 2020 01:31 AM PDT So I am 22(M), 6feet 10/208cm tall and weigh 265lbs/120kg. I have been doing strength training for a few years now and want to get into boxing. Only one of the things I am concerned about it the right glove size... I've got a Hand Circumference of 9.8"/25 cm. And would you all say that bandage are a must have while training? [link] [comments] |
| You are subscribed to email updates from Beginner Fitness. To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States | |
No comments:
Post a Comment