Beginner Fitness: Coronavirus and Exercise |
- Coronavirus and Exercise
- Workout Program
- Let’s get fit
- Stopped losing lbs when I started incorporating weights into workout and I’m not sure why?
- essential equipment for beginner home training?
| Posted: 14 Mar 2020 11:52 AM PDT During this scary time we all should strive for mainting a good, healthy life. With that, a question comes up: "Can I exercise?" The answer is: sure you can. Workout at home! Who's at home doing their workouts? [link] [comments] |
| Posted: 14 Mar 2020 09:11 PM PDT I'm very out of shape and i'm looking for a beginner workout program on youtube. (preferably videos have timers and show how to do exercises) It has to be an at home workout program that i don't need equipment for. thanks [link] [comments] |
| Posted: 14 Mar 2020 06:13 PM PDT Hey guys If any of you need help o want to know how can you get started on your fitness journey, get strong and build muscle with bodyweight exercises. Let me know and I might be able to help you. Salute [link] [comments] |
| Stopped losing lbs when I started incorporating weights into workout and I’m not sure why? Posted: 14 Mar 2020 05:14 PM PDT So I've been going to the gym consistently for the past 4-5 weeks as well as maintained a healthy, caloric-deficient diet. And while I was only doing cardio I was easily losing. Once I started incorporating more weight training into things a couple of weeks ago, the weight loss stopped. I'm still doing cardio as well. I feel great and I'm not totally concerned but I wanted to understand why that was? I've googled and searched and found different answers. Is it because I just happened to hit a plateau at the same time? Is it that I need to eat a little more? Is it just my body adjusting to the muscle tears or water retention or something? Help a girl out, y'all. [link] [comments] |
| essential equipment for beginner home training? Posted: 14 Mar 2020 04:29 PM PDT I'm about 3 weeks in to a beginner training program and coronavirus is hitting so I'm on lockdown. I don't want to lose my momentum. Due to an injury in my elbows it's difficult for me to do certain body weight exercises like push ups. What is some equipment I can buy from home to stay fit and continue making progress in lockdown? [link] [comments] |
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