Beginner Fitness: How do I know I need to take a rest day? |
| How do I know I need to take a rest day? Posted: 11 Aug 2021 02:55 PM PDT Hey guys, I'm F, 5'5 and 57kilos, and trying to exercise in earnest for the first time since school! I eat healthily and do 15mins yin yoga every morning. I've started a "lower body" workout because I'm WFH and wanted to move my legs more. I'm on day 3 and already my legs are so tense it hurts to walk. Is this a normal amount of pain? I am staggering everywhere and crawling up and down stairs! No exaggeration I'm so surprised by how quickly my legs just went, "nope!". Should I take a rest day or keep going? Sorry if this is a stupid question I just have no frame of reference. [link] [comments] |
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