Beginner Fitness: Assisted Pull Ups |
| Posted: 12 Aug 2021 11:48 AM PDT Was using the assisted pull up machine at my gym to no avail. However, I tried this other way with my pull bar at home where I put my chair in the door way and lifted myself with my leg on the chair and then took my leg off to lower my body back into a hanging position. Probably not the best description, but just wanted to say I finally have DOMS in my lats lol. I know people say DOMS isn't a great indicator of a good workout, but I feel like I'm finally activating my back muscles for the first time and it got me more motivated after the rut I've been in 😊 [link] [comments] |
| Are daily pushups/pullups good? Posted: 12 Aug 2021 02:15 AM PDT I try to do pushups and pullups everyday to grow strength in those areas. I have wondered if i needed rest days from them. Soon ill be joining military college where ill have to do them a lot anyway but i aanted to know how effective it is to do them everyday. [link] [comments] |
| Posted: 12 Aug 2021 08:23 AM PDT Hey folks. I am trying to get into using MyFitnessPal for counting my calories, however, I am a little confused with which activity level to choose. Basically, I am spending most of my day sitting down, which should lead me to choosing my activity level as "Stationary", however, as I am exercising 4 - 5 times a week should I choose a more active activity level instead? I am a 22 years old male, 182 cm tall and weigh about 77 kg (don't know if anyone needs this information) Tldr: I am trying to set up MyFitnessPal and is confused whether to choose "Stationary" or "Active" as my activity level, as I am stationary most of the day and exercises 4 - 5 times a week. [link] [comments] |
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