Bodybuilding: Daily Discussion Thread: 07/06/2021

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• Daily Discussion Thread: 07/06/2021
• 7 year progress currently prepping for my first show
• 16yo, 7,5 weeks out from my First show at classic physique, i'm at a huge caloric surplus right now eating 7 meals a day, coach is starting to cut around 3 weeks out. I'm really excited for my First show here in brazil
• 12 days out from the Lenda Murray out in Norfolk, VA.
• sunday check ins, 15 weeks out from my first show. 21 y/o, 5’7 195lbs.
• Shawn Rhoden… you think he will beat Big Rami if participated this year ?
• Happy Birthday Lee Priest
• A little over 8 weeks out from my first NPC MP show at 19, starting to dial in. Any suggestions? Obviously not MP poses here but just a self check in
• Leg day Routine?
• Newbie Tuesdays

Daily Discussion Thread: 07/06/2021 Posted: 06 Jul 2021 05:00 AM PDT Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. submitted by /u/bodybuildingbot [link] [comments]

7 year progress currently prepping for my first show Posted: 06 Jul 2021 12:37 AM PDT submitted by /u/Short-Mongoose-4000 [link] [comments]

16yo, 7,5 weeks out from my First show at classic physique, i'm at a huge caloric surplus right now eating 7 meals a day, coach is starting to cut around 3 weeks out. I'm really excited for my First show here in brazil Posted: 05 Jul 2021 11:26 AM PDT submitted by /u/guifarago [link] [comments]

12 days out from the Lenda Murray out in Norfolk, VA. Posted: 06 Jul 2021 01:15 AM PDT submitted by /u/carolinaboi252 [link] [comments]

sunday check ins, 15 weeks out from my first show. 21 y/o, 5’7 195lbs. Posted: 05 Jul 2021 03:42 PM PDT submitted by /u/DieselShel [link] [comments]

Shawn Rhoden… you think he will beat Big Rami if participated this year ? Posted: 05 Jul 2021 09:47 AM PDT submitted by /u/skumati99 [link] [comments]

Happy Birthday Lee Priest Posted: 06 Jul 2021 07:50 AM PDT submitted by /u/tosomalerot69 [link] [comments]

A little over 8 weeks out from my first NPC MP show at 19, starting to dial in. Any suggestions? Obviously not MP poses here but just a self check in Posted: 05 Jul 2021 07:30 PM PDT submitted by /u/nick3797 [link] [comments]

Leg day Routine? Posted: 06 Jul 2021 07:58 AM PDT As someone who hates squats and also has a lower back problem I've found what work's for me to do a 30min leg and back stretch. Start with leg extension's or db lunges then move onto lying hamstring curl's then to squats. I don't start with heavy weight and just work up to my max weight. I'm doing 3-4 set's with 10-12 rep range. After that I do leg press then 2 calf machines and then i go die in a corner for a bit. Then finish with some farmer walk's with kettle bells. This is usually my leg day. I'f someone has better suggestions with success I'm willing to try it out. Thanks submitted by /u/MetalHeadG90 [link] [comments]

Newbie Tuesdays Posted: 06 Jul 2021 02:00 AM PDT Ask all newbie BB related questions here. submitted by /u/bodybuildingbot [link] [comments]

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