Beginner Fitness: I made a playlist of 7 hours of chill synth music to lift you up and motivate you while training. Enjoy! |
- I made a playlist of 7 hours of chill synth music to lift you up and motivate you while training. Enjoy!
- Compound Sets Vs. Supersets ��♀️
- Workout Dilemma! (+ Rate my workout)
- Legs not growing. HELP!
- Minimal routine
| Posted: 27 Jul 2021 06:38 AM PDT |
| Compound Sets Vs. Supersets ��♀️ Posted: 27 Jul 2021 10:41 PM PDT Both of these include performing 2 exercises in succession without rest between them. However, there is 1 key difference • Compound sets consist of exercises that target the same muscle Example: RDL and hamstring curl • Supersets consist of exercises that target different muscles, more specially, antagonists Example: Bicep curls and tricep extensions [link] [comments] |
| Workout Dilemma! (+ Rate my workout) Posted: 27 Jul 2021 10:48 AM PDT Hey again reddit! I'm the kid from https://www.reddit.com/r/beginnerfitness/comments/ori8ua/when_should_i_stop/ Anyways, I wanted to start this post by saying thank you to everyone who commented and taught me the right way for my age. It was much much much appreciated as I was VERY confused. But now I need help again xD. I started the deficit and to be honest with you it isn't that hard for me In fact it seemed even more easier as I had to eat less and stuff (though finding recipes for food is still tough but I'll leave that topic for another sub-reddit xD). I'll start this topic by listing my workout list: "/" means that I do either this one day and the other the other day so like alternate between these 2. Warm-Ups: 1- 10 minutes dynamic stretches (includes 20 side lunges and 20 squats) 2- 5 push-ups (max I can do rn) 3- 15 crunches (max) 4- 5 negative pull ups (max) 5- 1 minute planks (I introduced this warm up after 1 month of working out i only used to do 10 minutes of dynamic stretches) Leg + Back + Cardio: 1- treadmill (20 minutes with 5 minutes warm up) (warm up means 3 minute walk 2 minute jog and I do 1 minute full sprint 1min 30sec jog and the rest walk and repeat this 3 times) 2- elliptical/cycling (level 10 15 minutes) 3- Air squats (3sets 15 reps) 4- Lunges (3sets 15reps)/wall sits (30 seconds 3times) 5- Deadlifts (recently introduced) 6- Lat pull down (3sets 15reps 20kg) 7- rows (3sets 15reps 20kg) 8- SH DB rows (3sets 15reps 3KG) Chest + Arms: 1- Chest machine (20KG 3sets 15reps) 2- Barbell chest press (5kg 1set 15reps 2.5kg 2sets 15reps) 3- Plate chest squeeze (10KG 2set 15reps 5kg 1 set 15reps) 4- Plate overhead press (10KG 1set 15reps 5kg 2sets 15reps) 5- cable triceps push down (20KG 3sets 15rep) 6- cable Triceps extension (15KG 2sets 15rep 10KG 1set 15reps) 7- DB curls (3KG 2set 15reps 4kg 1set 15reps) 8- cable bicep curls (15KG 2sets 15rep 10KG 1sets 15rep) Calisthenics + shoulders: 1- bent knee pushups (3 set 10reps) 2- incline pushups (3sets 10reps) 3- Russian twists/dead bugs (3sets 10rep) 4- Planks/mountain climber (1 minute 2 times) 5- Front plate raises (5kg 3set 15reps) (might increase weight... little easy) 6- DB lateral raises (3kg 3sets 15rep) 7- Face pulls (replaced yesterday) 8- jump rope (20-30 minutes) (I also added this recently as well) I am 17 years old, height is 5ft5 , weight is 72.5. I do chest + arms 2 days and Legs + back + cardio 2 days and shoulder 1 day with 2 days of rest. My goal is to increase stamina and endurance while making a good and healthy body. I could do chest + arms really well yesterday even in a deficit like it wasn't that much different nor hard (than usual ofc) at all thank goodness. But the problem occurred today: I went ahead and did my warm ups and when I finish the crunches I am SWEATING like I mean ALOT. anyways I did everything and finished it and as I started my run around the 15 minute mark my body legit just sent a signal like 'stop.' so I stopped there and then because I'm no athlete and still a beginner ofc. but then I couldn't do ANY exercises after resting for 10 minutes even like i was so so so so so so out of it and depressed like wtf happened to me and stuff. I tried doing a barbell squat (something new I wanted to do) and I couldn't even go to 10 without ANY weights and same with the deadlift I thought I would tackle them later again but I thought it would be best to prepare myself and end my curiosity here. (I will continue and ask all my questions in the comments... might take a while tho xD) [link] [comments] |
| Posted: 27 Jul 2021 07:43 AM PDT I'm a beginner when it comes to working out, but upper body has been growing consistently since I started. For some reason, my legs are staying the same (not growing at all) even though I never skip leg day and I workout till exhaustion. I noticed they used to get sore at the very beginning, but i'm no longer feeling too sore the following days after a leg workout. I HAVE been getting stronger, and have added a good 30 lbs (avg) from where I started. Anyone know what I might be doing wrong? If it helps, here's what I usually do on leg day:
EDIT: I keep the weight as just heavy enough that I can barely finish my final set. Should I just do legs twice a week? [link] [comments] |
| Posted: 27 Jul 2021 07:59 AM PDT Hello. Does somebody know a minimal weighted calisthenics routine to build muscle fast? For example , a routine that would consists of 4 exercises for example. [link] [comments] |
| You are subscribed to email updates from Beginner Fitness. To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States | |
No comments:
Post a Comment