Beginner Fitness: Daily Simple Questions Thread - July 20, 2021 |
| Daily Simple Questions Thread - July 20, 2021 Posted: 20 Jul 2021 02:00 AM PDT Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to check first are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. If you are posting a routine critique request, make sure you follow the guidelines for including enough detail. (Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.) [link] [comments] |
| Asking help to get better at USPSA / IPSC Posted: 19 Jul 2021 02:00 PM PDT Hi everyone! I'm 23 and this year I've started competitive shooting in IPSC (for the US folks is like USPSA). The past year I've been focusing on loosing weight training with a personal trainer and doing mainly calisthenics, but now the cost of training for IPSC really took the budget I got and, because I'm not really a fit kind of person I was looking for something I could do at home. Do some of you train specifically for practical shooting? Do you have routines or something I can follow online, like videos or something? Basically a match consists (obviously) of shooting, so using a minimal grip strength, then there's a lot of sprinting, squatting while shooting in awkward positions, and sometimes ducking and moving through tunnels. So mainly is a lot of cardio work, the match are a some of stages that doesn't last more than 30/40 seconds at worst. The idea is to get faster and develop a good coordination in explosive movements. I don't really need to get a ton of muscles to manage recoil, contrary to what most people think, I just need to be more athletic. Sorry if is a dumb question but I really don't know much about, and tbh I just don't want to waste time and energy in some routine not useful or to get hurt with dumb exercises found randomly online. Any suggestions are welcomed! P.s.: sorry for mistakes if there are, English is not my first language and thank anyone in advance! [link] [comments] |
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