Beginner Fitness: Accountability |
| Posted: 19 Jul 2021 05:30 AM PDT I'm not sure if this is the right place to post this or not.. I am looking for a "friend" to hold me accountable to my healthy eating and fitness goals. If someone is checking in on me, I'm more likely to complete the task. I'm a 34/F who needs to lose about 30lbs that I gained during covid. Thank you so much!! [link] [comments] |
| Bench press: feet planted on ground vs not planted? Posted: 19 Jul 2021 08:34 AM PDT I've watched quite a few form videos and all mention that the feet should be on the ground. I'm a short mother fucker and my feet dangle off the bench press. Should I be adjusting this so my feet can touch the ground when performing this? And more practically am I opening myself up to injury not being able to do this? I suspect this could also be related to strength/numbers as well seeing as I'm not able to adequately gain stability and I've seen frequent talk of 5 points needed in the press. If this is too advanced of a question let me know and I'll move it. Thanks! [link] [comments] |
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