Beginner Fitness: Is muscle soreness an indicator of a good workout? |
- Is muscle soreness an indicator of a good workout?
- Workout dedicated to stretching low back and hamstringing?
- New to fitness / Injury
- Problems with eating
- Sore legs one week after long run
- App or workout plan?
| Is muscle soreness an indicator of a good workout? Posted: 05 Jun 2021 04:58 PM PDT Hi all. I've been lifting once every 6 days for about 8 months now. Depending on the muscle group. I still get muscle soreness every time I workout. I just wanted to stop by and ask if this is an indicator that I got a good workout, and that muscle will be built. My goal is to put on 10 lbs of natural muscle over the next 2 years. I'm 38, male. Thanks! [link] [comments] |
| Workout dedicated to stretching low back and hamstringing? Posted: 05 Jun 2021 08:27 PM PDT I finally have the time in my schedule to workout more than 2 days a week and am planning on doing a 4 day a week strength/cardio routine. However I want a 5th day solely focused on my hips and low back mobility/flexibility. This is because a few years ago, I had a back injury and ever since I have not been able to out my socks on without a sock aid and cannot tie my shoes without tying then before hand. I'm 34 and this will only get worse if I don't do something now. I am also not able to get the desired depth when doing squats/deadlift. For deadlift, I can't even start on the ground, it has to be raised about 4 inches. This is such an issue that I am taking them back out of my routine until i can improve flexibility out of fear of injury. What I would like is something that takes ~30 minutes and is mostly dynamic stretching. [link] [comments] |
| Posted: 05 Jun 2021 09:23 PM PDT I'm fifteen years old and I've wanted to start working out after sports surgery I have frequently dislocated my kneecap and gotten fixed is there any precautions post surgery I should take before I start working out? [link] [comments] |
| Posted: 05 Jun 2021 12:37 PM PDT So I have problems with eating somethings, through the whole pandemic I went from being 125 lb to being 106.92 lb and I'm really worried about my health. Do you all have any tips to gain more weight, and keep it there? [link] [comments] |
| Sore legs one week after long run Posted: 05 Jun 2021 05:26 PM PDT I'm a beginner jogger (like last six months kind of thing) last week I way overdid a run which also included alot of downhill. The backs of my thighs are so tight I can't even touch my toes. They are still a little sore a week later! What the eff do I do. Do I need a rest day? Or should I push through? A massage??? [link] [comments] |
| Posted: 05 Jun 2021 12:26 AM PDT I have heard from many different sources and I'm not sure what's better, a workout plan I repeat every week.. or a app that does it for me.. I'm not sure how much research can go into the free apps. But it's much easier then the websites [link] [comments] |
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