Beginner Fitness: Daily Simple Questions Thread - June 22, 2021 |
| Daily Simple Questions Thread - June 22, 2021 Posted: 22 Jun 2021 02:00 AM PDT Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to check first are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. If you are posting a routine critique request, make sure you follow the guidelines for including enough detail. (Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.) [link] [comments] |
| Is muscle protein synthesis and the anabolic state local or whole body? Posted: 21 Jun 2021 02:55 PM PDT I've been reading up on muscle protein synthesis and the anabolic state lately and it's stated often that after the appropriate exercise these are active/elevated for their respective amount of times. My question is if these are local to the muscle exercised or more of a whole body thing? My thought being if you exercised one muscle group early in the morning and entered these states for x amount of time, and then toward the end of the day exercised a different muscle group and reentered or re-heightened them, would the body being working on both muscle groups or just the most recent? I guess from there it's a question of if this would really be an effective way of muscle building or if it's a diminishing returns type of thing. Or maybe I am way off base on the topics. Could someone more intelligent enlighten me? [link] [comments] |
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