Beginner Fitness: How do I not look like an idiot at the gym? |
- How do I not look like an idiot at the gym?
- YT / Podcast recommendations for coached workouts?
- Bulletproof Your Wrist - 3 Movement Exercises For Stronger Wrist
- Step by step guide to getting bigger shoulders!!
| How do I not look like an idiot at the gym? Posted: 11 Apr 2021 10:04 AM PDT I want to start weight lifting but I am super nervous because I have no idea what I am doing. I don't want to mess up my body or look like an idiot. Any tips for a beginner? [link] [comments] |
| YT / Podcast recommendations for coached workouts? Posted: 11 Apr 2021 07:28 PM PDT Does anyone have any recommendations on YT videos/podcasts that coach you through cardio workouts (similar to peloton but for treadmill/stair master too) [link] [comments] |
| Bulletproof Your Wrist - 3 Movement Exercises For Stronger Wrist Posted: 11 Apr 2021 11:06 AM PDT |
| Step by step guide to getting bigger shoulders!! Posted: 11 Apr 2021 06:54 AM PDT I hit shoulders for a long time but had trouble seeing progress. For me, it was switching to lighter weights with higher reps to really feel the contraction in my shoulders. https://m.youtube.com/watch?v=QEPRMxARXWU What is your favorite way to train shoulders? [link] [comments] |
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