Beginner Fitness: Daily Simple Questions Thread - April 18, 2021 |
- Daily Simple Questions Thread - April 18, 2021
- Victory Sunday
- Cardio HR higher after weightlifting... why?
| Daily Simple Questions Thread - April 18, 2021 Posted: 18 Apr 2021 02:00 AM PDT Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to check first are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. If you are posting a routine critique request, make sure you follow the guidelines for including enough detail. (Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.) [link] [comments] |
| Posted: 18 Apr 2021 02:00 AM PDT Welcome to the Victory Sunday Thread It is Sunday, 6:00 am here in the eastern half of Hyder, Alaska. It's time to ask yourself: What was the one, best thing you did on behalf of your fitness this week? What was your Fitness Victory? We want to hear about it! So let's hear your fitness Victory this week! Don't forget to upvote your favorite Victories! [link] [comments] |
| Cardio HR higher after weightlifting... why? Posted: 17 Apr 2021 08:24 AM PDT 24 years old — 196 lbs — 5'11 Hello! My primary focus at the gym was cardio up until today. Today, I lifted weights for about an hour (compound lifts + tricep isolation), then I hopped on the elliptical for 20 minutes. My average HR shot up while I was on the elliptical (161 bpm). When I was doing cardio alone, my average bpm was around 145-150 over 35 minutes. Is this because I used up most or all of my glycogen stores lifting — or something else? Thank you! [link] [comments] |
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