Beginner Fitness: 27m 270+ I'm starting to work out for the first time in 3 years. Advise? |
- 27m 270+ I'm starting to work out for the first time in 3 years. Advise?
- Just started working out while on vacation. Now I’m going back to work, I’m switching to AM workout. Need tips for meal timing.
- 17M need advice to start training with resistance bands
- WORKOUT HOW TO BE IN GOOD SHAPES Calisthenics // The Best Workout for ...
| 27m 270+ I'm starting to work out for the first time in 3 years. Advise? Posted: 19 Apr 2021 07:44 PM PDT I dont know/remember where or even how to start. Any advise or tips would be greatly appreciated. [link] [comments] |
| Posted: 19 Apr 2021 12:55 PM PDT I'm looking for advice for breakfast. If I'm running to the gym fist thing in the mornin, 4:30, should I do breakfast after or before? Something light? [link] [comments] |
| 17M need advice to start training with resistance bands Posted: 19 Apr 2021 07:26 AM PDT I got a resistance band with 30-60 lbs of resistance. I am a complete beginner, and over the period of last year I have accumulated a lot of skinny fat with very little muscle mass. I am 175 cm and weigh 150lbs(most of it is fat). I found two exercises on YouTube with Resistance bands both are from James Garge
I have thought about doing the strength building exercises 3x/week, with deadlifts added to each set Monday-Wednesday-Friday (3x20 reps + 5-10-15 reps of deadlift) On Sunday, I would do the HIIT Does this exercise hit my lower back muscle? Will this routine be fine for fat loss and muscle gain? Should I do Abs and light bodyweight on the rest days? [link] [comments] |
| WORKOUT HOW TO BE IN GOOD SHAPES Calisthenics // The Best Workout for ... Posted: 19 Apr 2021 11:48 AM PDT Nice post keep it up !!📷📷📷 Hi everyone! Here is my new video in which try to conquer a new workout element. Watch it, leave a comment below and subscribe! below and subscribe! [link] [comments] |
| You are subscribed to email updates from Beginner Fitness. To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States | |
No comments:
Post a Comment