• Breaking News

    Friday, March 19, 2021

    Home Unlabelled Beginner Fitness: Have you been sitting a lot lately? How To Activate Weak Glutes? Follow Along Gentle Progression Pilates Yoga Physio Glutes Program. If you spend hours a day sitting and not getting up frequently to stand, walk, you may have experienced “dead butt syndrome” (DBS)

    Beginner Fitness: Have you been sitting a lot lately? How To Activate Weak Glutes? Follow Along Gentle Progression Pilates Yoga Physio Glutes Program. If you spend hours a day sitting and not getting up frequently to stand, walk, you may have experienced “dead butt syndrome” (DBS)

    March 19, 2021

    Beginner Fitness: Have you been sitting a lot lately? How To Activate Weak Glutes? Follow Along Gentle Progression Pilates Yoga Physio Glutes Program. If you spend hours a day sitting and not getting up frequently to stand, walk, you may have experienced “dead butt syndrome” (DBS)

    Have you been sitting a lot lately? How To Activate Weak Glutes? Follow Along Gentle Progression Pilates Yoga Physio Glutes Program. If you spend hours a day sitting and not getting up frequently to stand, walk, you may have experienced “dead butt syndrome” (DBS)

    Posted: 19 Mar 2021 12:19 PM PDT

    ➡️https://youtu.be/1klBOMVN5RY

    TO learn more about DBS , here is the previous video i made, perfect for absolute beginners. https://youtu.be/eR8uNu81-zA

    This video is a gentle progression, so make sure you do the previous video for at least 2 weeks before progressing to this gentle progression.

    The clinical term for this condition is gluteus medius tendinopathy, though it's also often referred to as gluteal amnesia.

    As you might expect from its common name, the condition results from the gluteal muscles essentially "forgetting" their main purpose: supporting the pelvis and keeping your body in proper alignment.

    Moving more and sitting less can help prevent or treat dead butt syndrome,

    Symptoms of DBS After sitting for a long time, the gluteal muscles (glutes) in your buttocks can feel numb or even a little sore. But walking and some mild stretching can bring them back to life fairly quickly.

    In more serious cases, the symptoms of dead butt syndrome can cause pain and stiffness elsewhere.

    A loss of strength in your glutes and hip flexors can also occur if DBS isn't treated. If one hip in particular is affected, it may hurt just by lying down on that side.

    DBS can even lead to inflammation of the hip bursa, a fluid-filled sac that eases movement within the hip joint. Other signs of bursitis (bursa inflammation) include pain and swelling around the affected area.

    Pain in your lower legs can also result because of balance and gait problems triggered by DBS symptoms.

    The gluteal medius is one of the smaller muscles in the buttocks, and the tendons that support it are vulnerable to this kind of injury.

    Interestingly, people who run a lot are at a higher risk of DBS if they spend too much of their non-running time at a desk.

    Treating DBS The proper treatment for dead butt syndrome will depend on how far it has progressed and on your physical activity goals. If you're a runner trying to get back on track as soon as possible, you'll want to work closely with a sports medicine specialist to return to action safely. The simplest preventive strategy for dead butt syndrome is to break up long periods of sitting with periodic walks. If you need a reminder, set a timer on your phone or computer to alert you every hour or half hour. The movement will stimulate blood flow to the tight areas and revive your "dead butt." In general, try to take the stairs as often as possible. Not only does this activate the muscles and tendons affected by DBS, but it's a good weight-bearing and cardiovascular workout. Please leave a comment for any specific question with this video

    submitted by /u/annie-pilates
    [link] [comments]

    8 min Morning Yoga for Full Body Stretch & Strength

    Posted: 19 Mar 2021 05:07 AM PDT

    Normal

    Posted: 19 Mar 2021 01:14 PM PDT

    Hey All, is it normal for your arms to be shaking after a Chest/Shoulders/Triceps workout?

    submitted by /u/KingVelazquez
    [link] [comments]

    Hip Mobility routine for Climbers - great stretches for getting Stronger and more Flexible Hips

    Posted: 19 Mar 2021 12:07 PM PDT

    Trying to get some abs

    Posted: 19 Mar 2021 07:27 AM PDT

    Hi there,
    I was in the shower yesterday, and I actually could see a bit of abs. (Or at least I hope those were abs and not just some random lumps of fat or something). Eitherway, I've been blessed with good metabolism or whatever, and me being at home for a year now due to the pandemic has had me eating pretty healthy food and at mostly normal times.

    Eitherway, I'd hopefully like to at least define those abs a bit before my marriage.

    1. Is it possible to make some visible improvement within a month.
    2. I've heard enough of times that you can't spot reduce. My belly isn't exactly flat unless I haven't eaten for sometime, but I don't think its too bad. Given this, is it possible to just shape the abs a bit better?
    submitted by /u/The_0bserver
    [link] [comments]

    Weight loss stopped

    Posted: 19 Mar 2021 02:43 AM PDT

    hi, I've been doing intermittent fasting for more than 3 months and I've lost a couple of kgs but in these 3 months i was mostly doing cardio in my exercise, but for over a week I've started resistance and weight training too and started consuming more protein and since than my weight is stuck, so why is that and do i need to change anything? And this is not the weight loss plateau is it?

    submitted by /u/rohan27d
    [link] [comments]

    Beginner's guide

    Posted: 19 Mar 2021 06:06 AM PDT
    Read more
    at

    No comments:

    Post a Comment