Beginner Fitness: FLAT ABS and STRONG GLUTES - 10 minutes Home Workout |
- FLAT ABS and STRONG GLUTES - 10 minutes Home Workout
- Help me get rid of my MAN-BOOBS please (pics)
- Quick Warm-Up to do before your Workouts
- Back to the Gym after a long time, what do I do ? Where do I start? Trying to get jacked in 2months ����
| FLAT ABS and STRONG GLUTES - 10 minutes Home Workout Posted: 15 Mar 2021 06:22 AM PDT |
| Help me get rid of my MAN-BOOBS please (pics) Posted: 15 Mar 2021 09:15 AM PDT Hello all, I hope i'm writing this in the right place. I'm 26M, I sit on my computer around 12 hours a day and do minimal physical exercise. Recently I bought a bike that I ride for an hour 3 times a week and burn about 400-500 calories each session to try and fix my life. My goal is to be fit by the summer as i'm moving to Spain and don't want to be embarrassed by man-boobs and body on the beach. Here is my photos (last one i'm flexing): https://imgur.com/a/1rSJN0r I'm 26, 83kg (183lbp) and 1.83m (6 ft) tall. I have never been to the gym before. I avoid any hardcore junk food like burgers or pizza and chocolates/sweets, but I eat a lot of bread and rice. I usually eat a heavy breakfast at 11 (maybe 2 toast turkey sandwiches and orange juice) and a heavy dinner around 6pm and thats it. I'm a complete fitness noob so I have no idea where to start, I'm being realistic and don't expect to be super shredded, but I at least want to get rid of these man boobs it's so embarrassing, and my posture is bad from the desk sitting, i want bigger shoulders and at least some definition of abs. Would really appreciate any help, I personally see myself as not rly unfit looking and have a good start I hope, but I have no idea. Thanks all. [link] [comments] |
| Quick Warm-Up to do before your Workouts Posted: 15 Mar 2021 09:57 AM PDT Here's a 5 min Warm-Up with Dynamic Stretches that will help you get your body ready for your next workout! Don't Skip the Warm-Up! [link] [comments] |
| Posted: 15 Mar 2021 12:30 AM PDT Ok I haven't been at the gym for years got my subscription back with my family but im kind of confused what kind of exercises I have to do. I'm 5'11 177 slender body type. Did only push ups and minimum abs and bodyweight workout at home. Have a bit of a gut in lower stomach area I want to get rid of and also trying to get ripped(arms/forearms) Any recommendations on the type of workout I can follow in the gym or the type of machine I should focus on? [link] [comments] |
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