2021

Daily Discussion Thread: 02/27/2021
Progress update at 10 weeks out from first time competing - women’s natural figure. 37yo, 4’9.5”, 99-101 lbs. currently eating at 120P/125C/35F, lifting 6x week, current cardio is 35 miles walking per week
Two of the biggest legends in bodybuilding history.
Young ron next to paul
Shit on me Sunday: Weekly physique critique thread
Great physique for such an old guy! (he's actually born in 1972)
Thoughts on RPE/RIR?
This old lady can lift more than you��
Natural Bodybuilder motivational video reps deadlift 675 lbs-bench pause reps 355 lbs/reps 500 lbs squat and more
Freeletics - Workout & Fitness. Body weight App for Healthy Life
My body problem
fav gym leggings
Ended up buying 90lb adjustable dumbbells from Betterbodyequipped.com do not regret

Daily Discussion Thread: 02/27/2021

Posted: 27 Feb 2021 02:00 PM PST

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submitted by /u/bodybuildingbot
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Progress update at 10 weeks out from first time competing - women’s natural figure. 37yo, 4’9.5”, 99-101 lbs. currently eating at 120P/125C/35F, lifting 6x week, current cardio is 35 miles walking per week

Posted: 28 Feb 2021 06:35 AM PST

submitted by /u/Iluvalmonds83
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Two of the biggest legends in bodybuilding history.

Posted: 27 Feb 2021 10:53 AM PST

submitted by /u/HankScorpio20
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Young ron next to paul

Posted: 28 Feb 2021 03:13 AM PST

submitted by /u/pectorial_major
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Shit on me Sunday: Weekly physique critique thread

Posted: 28 Feb 2021 07:26 AM PST

submitted by /u/baconcodpiece
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Great physique for such an old guy! (he's actually born in 1972)

Posted: 27 Feb 2021 06:17 PM PST

submitted by /u/Halpaviitta
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Thoughts on RPE/RIR?

Posted: 27 Feb 2021 06:33 PM PST

Rate of perceived exertion and reps in reserve. The approach where instead of doing all 12 reps or whatever amount of reps your 100% full effort gets you you leave up to 4 reps in reserve and get in more total volume not only throughout that session but in the long run as a whole. Maybe occasionally getting closer to failure after x amount of weeks, 8 for example. Do you consider this approach more effective for gaining muscle faster or do you favor a more traditional route of going very close to failure, to failure, or even beyond failure with half reps and lowering the weight without rest etc

submitted by /u/Blackgod_Kurokami
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This old lady can lift more than you��

Posted: 28 Feb 2021 04:20 AM PST

submitted by /u/BullDogGd
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Natural Bodybuilder motivational video reps deadlift 675 lbs-bench pause reps 355 lbs/reps 500 lbs squat and more

Posted: 28 Feb 2021 03:34 AM PST

submitted by /u/Hot-Acanthaceae7853
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Freeletics - Workout & Fitness. Body weight App for Healthy Life

Posted: 28 Feb 2021 03:04 AM PST

submitted by /u/ViduraDananjaya
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My body problem

Posted: 28 Feb 2021 12:30 AM PST

I'm (m 20) and 6'3 (1.90). I'm a bit insecure about my body... I was wondering what would be the ideal arm size with a similar height like mine? Thank you Regards :)

submitted by /u/ShcoopyKoala
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fav gym leggings

Posted: 27 Feb 2021 11:16 PM PST