Beginner Fitness: Daily Simple Questions Thread - February 25, 2021 |
| Daily Simple Questions Thread - February 25, 2021 Posted: 25 Feb 2021 02:00 AM PST Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to check first are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. If you are posting a routine critique request, make sure you follow the guidelines for including enough detail. (Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.) [link] [comments] |
| Alan Thrall: Overtraining (The Concept) is Overrated Posted: 24 Feb 2021 12:53 PM PST Alan Thrall has a new video about overtraining and recovery which directly addresses a comment we constantly see tackled in the daily threads. The reality is that most people are undertrained and overrecovered, not the other way around. Inexplicably, the solution to bad progress for many people is a chorus of individuals arguing that they should "do less". I'll let Thrall, who is much more accomplished than myself, address that. [link] [comments] |
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