Beginner Fitness: Please be careful read and watch YouTube |
- Please be careful read and watch YouTube
- 30 days yoga CHALLENGE - join me on this 30 days yoga challenge, even if you don’t have much time. Next 30 days we will focus on what to practice and how to incorporate yoga in just 5 to 10 minutes of time. We start on the 1st of February.
- A 10 min Yoga Flow/Stretch that can help with lower back pain while working your back, abs, and hamstrings!
- 4 MINUTE FULL BODY TABATA WORKOUT DAY 5 (FIERCE HIIT AT HOME - No Equipment)
| Please be careful read and watch YouTube Posted: 22 Jan 2021 06:17 PM PST Hi guys , I've been traning on and off for the past 3 years , and I just got my first injury, I injured my left pec , which is very painful, please becareful dont let ego get over you and jump to larg weights , watch YouTube and learn how to do the exercises correctly with the smallest weights , feel the mind body connection , feel the muscles working and do progress over load ( which means going up slowly ether by weights or sets or reps ) , there's nothing wrong with not knowing but there's something wrong with not searching and learning before you do any exercises. Don't stop going as good as it is for your body ots as good for your mental health so dont stop be strong 😊. [link] [comments] |
| Posted: 22 Jan 2021 04:24 AM PST |
| Posted: 22 Jan 2021 09:58 AM PST Link to the Video -> https://www.youtube.com/watch?v=iJtNW66L6Dk [link] [comments] |
| 4 MINUTE FULL BODY TABATA WORKOUT DAY 5 (FIERCE HIIT AT HOME - No Equipment) Posted: 22 Jan 2021 12:14 AM PST Hi there, this is one of a series of female beginner TABATA workouts. Your feedback is welcomed. [link] [comments] |
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