Beginner Fitness: Enjoy this 10 minutes yoga sequence to help you stretch and activate your stiff muscles. Start beginning the day with this 10 min yoga stretch to make the day at ease and active. |
- Enjoy this 10 minutes yoga sequence to help you stretch and activate your stiff muscles. Start beginning the day with this 10 min yoga stretch to make the day at ease and active.
- Get Ready to learn Proper BREATHWORK and Neutral Spine , 2 of the fundamentals of Pilates , beginners program to fully connect with our core muscles �� Day 1 Proper Breath Work and Neutral Spine 31 Days Pilates Series
- Buying my 1st Gym bench + Dumbbells!
- Squatting with a Smith Machine
- Day 5 of the 30 Day Six Pack Abs Challenge
- Pushup Variations - Unilateral push up // Right Arm
- All Levels 30 Day Morning Yoga Journey
| Posted: 01 Jan 2021 06:05 AM PST |
| Posted: 01 Jan 2021 07:30 PM PST Day 1 Proper Breath Work and Neutral Spine 31 Days Pilates Series Let's Begin 2021 with the proper breathwork, deep breathing, engaging the core while in neutral spine is very essential to do it correctly. Proper breathwork is truly a breathing practice in which the conscious control of breathing is said to influence a person's mental, emotional or physical state, with a claimed therapeutic effects . Lets start the new year with a positive mind , body and overall health . In this video, i will also demonstrate how to perform the neutral spine, once you learned these 2 important fundamentals of Pilates, you will be able to move well, keep your spine protected as we will progress into the Revival 2021. This is going to be a series of 31 days of Pilates Series of workout and everyday you will learn different form, movement patterns and selected progression, to safely and effectively move you to a stronger Core, posture and overall health. This upcoming year , Let's revive and reboot ourselves for a healthier and stronger you . I am here to encourage each one of you and i am inviting anyone who is interested to start 2021 with me , a mind set of revival 2021!!! It is our life choices that we can make ourselves better and i am here to be of Help and your cheerleader to give you a boost of encouragement ! This program is designed perfect For absolute beginners to encourage and motivate the simple basic Pilates Foundation that i Will begin the week gentle and effective and everyday you Will see a gentle progression , a stronger core , improve posture and overall sense of mind body awareness . Each week you Will experience a longer timed tolerance on your workouts until we reach the ultimate Total Body Pilates of more than an hour of much more difficult movement patterns that you Will be amazed on How much progress in just 31 days! ⬇️ Join me and Sign Up for an upcoming kick starter for Revival 2021 Pilates Series | 31 Days Workout Challenge Program in order to receive daily email reminders so you wont miss my daily Pilates series workouts. ⏩ https://www.anniepilatesphysicaltherapist.com ⏩website: https://www.anniepilatesphysicaltherapist.com subscribe for free workouts MAIL ME: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009 I am a physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years, Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening. To help support my Channel grow for quality video content about wellness, fitness, health, physical therapy, yoga and Pilates. Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself. [link] [comments] |
| Buying my 1st Gym bench + Dumbbells! Posted: 01 Jan 2021 09:47 AM PST M26, 170lbs, 5'11 Can someone help me out on what kind of equipment to buy to gain some sort of muscle? I am looking to buy a gym bench and a set of dumbell weights to get started. I know if I spend the money on them it will make me use them! Any insight is greatly appreciated, as I am a complete beginner to working out etc.. Thanks [link] [comments] |
| Squatting with a Smith Machine Posted: 01 Jan 2021 01:39 PM PST Lately at the gym I've noticed some people place their feet a bit ahead of their shoulders, as opposed to in line, like their leaning back into the bar. Why is that? [link] [comments] |
| Day 5 of the 30 Day Six Pack Abs Challenge Posted: 01 Jan 2021 08:49 AM PST Check out this abs workout challenge to kick off the new year! [link] [comments] |
| Pushup Variations - Unilateral push up // Right Arm Posted: 01 Jan 2021 07:37 AM PST |
| All Levels 30 Day Morning Yoga Journey Posted: 01 Jan 2021 04:20 AM PST Join me for DAY 1 of 30 Day Morning Yoga Journey☀️ 10 Minute Gentle Morning Yoga: https://youtu.be/FeOnToenNR0 [link] [comments] |
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