Beginner Fitness: Yoga to Fix Acidity, Bloating, and Indigestion and helpful in releasing trapped gas

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• Yoga to Fix Acidity, Bloating, and Indigestion and helpful in releasing trapped gas
• To CLEAN BULK or to DIRTY BULK? What's the best way to gain muscle?
• Not getting bigger anymore :-/
• 30 Diamond Push Ups In 30 Seconds
• How can I change my workout to fit my goals?

Yoga to Fix Acidity, Bloating, and Indigestion and helpful in releasing trapped gas Posted: 06 Dec 2020 04:25 AM PST https://youtu.be/9MTyIsivffA submitted by /u/Peachestho [link] [comments]

To CLEAN BULK or to DIRTY BULK? What's the best way to gain muscle? Posted: 06 Dec 2020 12:07 PM PST My friend and I make human experiment videos, and this month we pitted the dirty bulk against the clean bulk to see who could gain more weight, achieve a better physique, and win in a cross-fit style competition. We also enlisted the help of a personal trainer and plenty of research, so we can cut through some of the noise. The biggest takeaways were: It's possible to gain lots of weight on a clean diet and a dirty diet, even for people with high metabolisms. Dirty bulking does net more weight gain and a boost in performance Clean bulking seems to elevate mood while sustaining muscle growth Experts believe you can only add 4 pounds of muscle a month, reducing the need for a dirty bulk How much muscle can you actually Let us know what you think about our physique results here, it's a democratic competition, and check out our journey. submitted by /u/teamfriendship [link] [comments]

Not getting bigger anymore :-/ Posted: 06 Dec 2020 07:08 AM PST I started 1 year ago, it only took a couple months for people to notice that I got bigger, but now another 8 months later I pretty much look the same, is this normal? Can taking protein drinks help you get bigger? submitted by /u/Kaia11 [link] [comments]

30 Diamond Push Ups In 30 Seconds Posted: 06 Dec 2020 10:16 AM PST https://youtu.be/7KoJIusxRDY submitted by /u/FitMugo [link] [comments]

How can I change my workout to fit my goals? Posted: 06 Dec 2020 10:08 AM PST I have a workout that I've planned for myself and do everyday. (so far a week) But since I'm new to knowing what workouts do what I'll just list my workout here and ask what it does. 20 push-ups 20 sit-ups 30 curls (15 for each arm & 15lbs) 20 squats (15lbs in each hand) 20 bench press (15lbs each arm) And I was gonna add 1 minute plank but do it 5 times throughout the day. Now my goal is to get abs but also big arms, how can I change my workout to fit my goals? submitted by /u/Safe_Contest3791 [link] [comments]

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