- Start your day off right! Wake up and loosen up with this complete 20 minute morning yoga routine. Stretch out all of your stiff joints and breathe deeply through the slow flow and holding Hatha poses.
- Want to start a consistent workout routine - have some questions, need advice
- THE BEST Full Body Workout At Home | 10 Minutes
- The Bell Works...
- My gym closed. Looking for advice/tips :(
- How to do dips for beginners
- THE BEST Full Body Workout At Home | 10 Minutes
- THE BEST Full Body Workout At Home | 10 Minutes
- THE BEST Full Body Workout At Home | 10 Minutes
- Help with running
| Posted: 09 Dec 2020 04:57 AM PST |
| Want to start a consistent workout routine - have some questions, need advice Posted: 09 Dec 2020 07:37 PM PST I (27F) want to start a consistent five day workout routine - for my health, my appearance, and quality of life. While I've never been a morning person, I want to challenge myself to get up early enough to eat something small, wait & hydrate, then do a workout that goes anywhere between 25-40 minutes before I shower and go to work. I like to cook and relax in the evenings, so mornings would be best. Currently working out exclusively at home. I plan to do a mix of cardio and strength training. I want to make sure I stick with this routine, because in the past I have gotten excited about exercise only to kind of taper off. I want to make sure I'm prepared to make it as easy as possible to be consistent. Tl;dr - any advice on how to be consistent esp when going from couch potato to regular exercise? Also how do you fuel up before an early morning workout? [link] [comments] |
| THE BEST Full Body Workout At Home | 10 Minutes Posted: 09 Dec 2020 07:42 AM PST |
| Posted: 09 Dec 2020 12:52 PM PST We just launched a free fitness community with beginner, intermediate, and advanced instruction available. We focus on training with kettlebells and bodyweight to show you don't need a lot of equipment, space, and overwhelming options to get an amazing workout! We've got around 50 videos on YouTube already, and tons of great content planned for 2021. You can learn more about us at bellwerxfitness.com Or skip straight to the videos... Here's a sample instructional video on how to do a Kettlebell swing: We hope this helps anyone looking to begin their fitness journey, or ramp up their existing routine! Thanks! [link] [comments] |
| My gym closed. Looking for advice/tips :( Posted: 09 Dec 2020 03:19 AM PST Hey everyone. My gym closed and I'm kinda bummed about it. I was getting into a pretty good routine and now it feels like a huge hurdle. I made a new workout to hopefully do daily and am looking for info/tips on how to improve it. I've been looking into new workout plans for a while and I made this one with all equipment I have at home since the gym near my closed due to COVID. Workout: https://www.groupbeast.com/workout/5f63e9deb6fa3b0017468fc6 Hoping to turn this into something I do daily each morning and build it into my routine... Any and all feedback is greatly appreciated! If you have any great at home or bodyweight exercises I would love to hear them since I am always looking to try out new exercises. I find having new exercises to splice into my routines makes the workouts more enjoyable... [link] [comments] |
| Posted: 09 Dec 2020 09:06 AM PST |
| THE BEST Full Body Workout At Home | 10 Minutes Posted: 09 Dec 2020 07:59 AM PST |
| THE BEST Full Body Workout At Home | 10 Minutes Posted: 09 Dec 2020 07:56 AM PST |
| THE BEST Full Body Workout At Home | 10 Minutes Posted: 09 Dec 2020 07:53 AM PST |
| Posted: 09 Dec 2020 04:40 AM PST Some background 23 (M) weighing about 95 KG. I used to be relatively actively (fitness boxing, lifting and road cycling) before some injuries (slipped disc & Achilles' tendon tendonitis) when I stopped everything. Now that I have started working I find less time to work out and picked up jogging (not as time consuming and can be done anywhere). Problem: So I have been jogging for about 3 months now. And I'm struggling to hit 3 KM consistently. When I started out 3 months I used to be able to do 3km comfortably. Everyday is a struggle to complete 3KM and it gets especially bad when I achieve a personal high. I understand that it is highly mental so I'm looking for some advice to get past this road block. [link] [comments] |
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