Beginner Fitness: Daily Simple Questions Thread - November 08, 2020 |
- Daily Simple Questions Thread - November 08, 2020
- Why do muscles get stronger but not bigger?
- Help finding a website
- Victory Sunday
- Is this too much volume for legs?
- Is lifting for hypertrophy a good idea if my goal is just to lower my body fat percentage?
| Daily Simple Questions Thread - November 08, 2020 Posted: 08 Nov 2020 02:04 AM PST Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it.Also, there's a handy-dandy search bar to your right, and if you didn't know, you can also use Google to search fittit by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to search are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. Be aware that the more relevant information you add, the more relevant the answers you receive will be. And if you are posting about your routine, please make sure you follow the guidelines. (Please note: This is not a place for general small talk or chit-chat. Also, the community decided long ago that we keep jokes, trolling, and memes outside of the Daily Q&A threads. Please use the downvote / report button when necessary.) [link] [comments] |
| Why do muscles get stronger but not bigger? Posted: 07 Nov 2020 04:33 PM PST Ive been doing bodybuilding style workouts for around 8 years and have never once cared about the amount of weight i was lifting, only how much muscle mass i gained from it. My body plateaued at around 180lbs and now for the past 6 months ive switched to only powerlifting training. My physique isnt changing much but the strength gains are significant. Im just wondering what causes muscles to get stronger on the cellular level when they arent physically growing anymore. Hard to find any good info on google about this. [link] [comments] |
| Posted: 08 Nov 2020 02:33 AM PST there's a website i used to use to search exercise studies. if i remember correctly it was run by a couple Canadian exercise scientists. the website was one word. thanks. [link] [comments] |
| Posted: 08 Nov 2020 02:04 AM PST Welcome to the Victory Sunday Thread It is Sunday, 6:00 am here in the eastern half of Hyder, Alaska. It's time to ask yourself: What was the one, best thing you did on behalf of your fitness this week? What was your Fitness Victory? We want to hear about it! So let's hear your fitness Victory this week! Don't forget to upvote your favorite Victories! [link] [comments] |
| Is this too much volume for legs? Posted: 08 Nov 2020 03:03 AM PST Do you Think this is too much leg volume? And if so What could I change? 5x6-10 Hack Squat 4x6 Deadlift 3x8-12 leg Press 5x10 leg extentions 5x10 leg curls 5x8-12 Calf Raises I train legs twice a week [link] [comments] |
| Is lifting for hypertrophy a good idea if my goal is just to lower my body fat percentage? Posted: 07 Nov 2020 08:52 PM PST I'm thinking of focusing on weights that I can do at least 3 sets where I reach failure in the the 20-30 rep range. My apologies if this is already in the newbie wiki, I took a quick look and didn't notice it in there. [link] [comments] |
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