- Are you a beginner? try starting here as a complete starter towards intermediate, part by part. This practice helps you gaining flexibility gradually n builds your confidence to continue your practice. Even if you can't touch your toes, start here and get your hands touching your toes shortly
- Free workout app for at-home, gym, cardio (Update!)
- A complete guide to the Beginners Bodyweight Home Workout
- Is it a bad idea to just throw myself into this?
| Posted: 07 Nov 2020 04:20 PM PST |
| Free workout app for at-home, gym, cardio (Update!) Posted: 07 Nov 2020 07:52 AM PST Hey guys, I am the co-founder of Boostcamp, a free fitness app to help beginners start their fitness journeys. Boostcamp has easy-to-follow programs made by world-class coaches that you can do at home (bodyweight), in the gym (strength, muscle, toning), or cardio (audio-based). Thanks for everyone's support for my last post. We received some great feedback and have since launched the Android version and made the UI better. Many of you have been completing 3+ workouts a week and we love your enthusiasm! As always, Boostcamp will be free and accessible to everyone. If you have big fitness goals you should check it out! [link] [comments] |
| A complete guide to the Beginners Bodyweight Home Workout Posted: 07 Nov 2020 07:54 AM PST If you a beginner and recently decided to get fit, I've made a complete list of bodyweight exercises that you can perform at home. These exercises aren't difficult but best for the developing strength, stamina and muscles growth. You can also follow these exercises. I hope this will be useful. https://thefitnessphantom.com/full-bodyweight-workout-for-beginners-at-home/ [link] [comments] |
| Is it a bad idea to just throw myself into this? Posted: 07 Nov 2020 04:56 AM PST I've never been to the gym before in my life. I found a beginner routine online (Stronglifts) but although it consists of only 3 exercises per workout (squat, bench press, barbell row OR squat, overhead press, deadlift) however it seems like there's a lot of reading to be done (how to perform the exercise correctly, stance etc.) before I even think of turning up (or so it seems). I've been slowly getting through the reading but it's been diminishing my motivation without even having started lol and seems a little useless anyway since unlike a squat it's not like I can just practice how to do a bench press at home etc.. Would it be a horrible thing if I just threw myself into this in the hopes of picking up things as I go along? I'm afraid that the further I put this off the less it's likely I'll ever set foot on the rubber flooring of the gym lol. Those of you who've been doing gym for a while, how much preparation did you put into this before you actually set out for some gainz? [link] [comments] |
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