Beginner Fitness: Daily Simple Questions Thread - November 21, 2020 |
- Daily Simple Questions Thread - November 21, 2020
- Gym Story Saturday
- Self-Promotion Saturday
- How do I incorporate variations of main lifts in my program?
| Daily Simple Questions Thread - November 21, 2020 Posted: 21 Nov 2020 02:04 AM PST Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it.Also, there's a handy-dandy search bar to your right, and if you didn't know, you can also use Google to search fittit by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to search are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. Be aware that the more relevant information you add, the more relevant the answers you receive will be. And if you are posting about your routine, please make sure you follow the guidelines. (Please note: This is not a place for general small talk or chit-chat. Also, the community decided long ago that we keep jokes, trolling, and memes outside of the Daily Q&A threads. Please use the downvote / report button when necessary.) [link] [comments] |
| Posted: 21 Nov 2020 12:52 AM PST Hi! Welcome to your weekly thread where you can share your gym tales! [link] [comments] |
| Posted: 21 Nov 2020 02:04 AM PST Welcome to Self-Promotion Saturday This thread will serve as a weekly AutoModerator post, for anyone looking to get exposure for their Instagram, Youtube, blogspot, RedditMade, Kickstarter, TeeSpring, MySpace, AOL, stand-alone website, or stand-alone physical product. This post is the one time where people can advertise without repercussions, and the one thread when anything goes. All other advertisements will continue to be removed as per Rule #8. [link] [comments] |
| How do I incorporate variations of main lifts in my program? Posted: 21 Nov 2020 01:59 AM PST Every program that I find online (let's take Madcow 5x5 forexample) looks very systematic and doesn't talk about variations of main lifts, andyet lots and lots of professional lifters talk about pause/pinsquats, deficit and pause deadlifts, eccentric bench press and more, but never onwhen to do those and how to incorporate them into the program. I mean howdo they fit in my week or cycle? [link] [comments] |
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