Beginner Fitness: Struggling to lose weight & a lack of willpower |
- Struggling to lose weight & a lack of willpower
- 7 Minute Follow Along Ab Workout
- How much is to much
- Need some tips, how to gain muscle mass with an eating disorder
| Struggling to lose weight & a lack of willpower Posted: 02 Oct 2020 04:29 PM PDT Hello! I'm very new to Reddit and have been a long time reader but could really do with some advice if possible. I am desperate to lose weight but always struggle to commit to anything as I feel I am getting nowhere or I put too much pressure on myself. I'm currently 11.7 stone (164 pounds) and I want to get to 10.5 stone (147 pounds). Does anyone have an idea of how I could shift this weight within a two month period? It's really starting to affect my mental health, to the point I don't want to go out or socialise as I'm so self conscious. A lot of my clothes don't fit and I stick to leggings and baggy jumpers which make it worse. I'm fairly short and the majority of my weight sits on my stomach and my thighs. Can anyone recommend a workout plan/ meal plan that would help me achieve my goal? At the minute I don't go to my local gym due to COVID fears but do have my own dumbbells at home. I feel too self conscious to attempt the couch to 5K (something I did start and then fail) outside. However I'm hoping I can achieve similar results with regular walks as my form of cardio? Just really looking for some advice in terms of a workout plan and guidance because I'm so tired of looking in the mirror and hating what I see. Thank you. [link] [comments] |
| 7 Minute Follow Along Ab Workout Posted: 02 Oct 2020 07:02 AM PDT |
| Posted: 02 Oct 2020 03:59 PM PDT So recently I've tried getting back to working out. I've done body weight excercises, mostly squats and pushups, for about a month. Up to 100 to 125 a day. For getting back into it is that to much each day. Or do I need to admit to just being old lol How much is said to be hitting the same to many days in a row now? Recommend rest? Would it be better to do every other or just vary the routine some Thanks in advance [link] [comments] |
| Need some tips, how to gain muscle mass with an eating disorder Posted: 02 Oct 2020 10:44 AM PDT So basically I'm recovering from an eating disorder and I'm forced to gain weight. I already have a flabby stomach to begin with, so I want to gain muscle mass instead of fat so I can look lean. What should I do? What are some exercises I can do? What should I be eating? I have no knowledge of building muscle and due to COVID I can't join a gym. I have 2 10lbs dumbbells at home, can I build muscle with those? Any ab exercises? [link] [comments] |
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