Beginner Fitness: Moronic Monday - Your weekly stupid questions thread |
| Moronic Monday - Your weekly stupid questions thread Posted: 12 Oct 2020 12:32 AM PDT Get your dunce hats out, Fittit, it's time for your weekly Stupid Questions Thread. Post your question - stupid or otherwise - here to get an answer. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. Many questions get submitted late each week that don't get a lot of action, so if your question didn't get answered before, feel free to post it again. As always, be sure to read the FAQ first.Also, there's a handy-dandy search bar to your right, and if you didn't know, you can also use Google to search fittit by using the limiter "site:reddit.com/r/fitness". Be sure to check back often as questions get posted throughout the day. Lastly, it may be a good idea to sort comments by "new" to be sure the newer questions get some love as well. Click here to sort by new in this thread only. So, what's rattling around in your brain this week, Fittit? As per this thread, the community has asked that we keep jokes, trolling, and memes outside of the Moronic Monday thread. Please use the downvote / report button when necessary. [link] [comments] |
| Can volume replace heavier lifts to grow muscle? Posted: 11 Oct 2020 09:09 AM PDT Pretty much how the title reads. I have been lifting on and off for the better part of 9 years, but am in new territory now. I am used to the notion of adding more weight to build more muscle and get stronger (obviously). But now, I have very little in the form of variable weights. I just got a set bands and have 40's, 55's, and 65's for dumbbells but want to start bulking up (ish) over the winter. So needless to say, there is no way to add 5 pounds to each lift every week in order to get stronger because gyms are closed or have to wear a mask and I would rather not wear one but don't want to ignore the rules and safety of others either. SO, can I do more volume each week in order to get stronger or is adding more weight really the only way to add muscle mass? Any other advice? [link] [comments] |
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