Beginner Fitness: Daily Simple Questions Thread - October 08, 2020 |
- Daily Simple Questions Thread - October 08, 2020
- Progression of HIIT
- I need help on proper ab excersises
- Zercher help
| Daily Simple Questions Thread - October 08, 2020 Posted: 08 Oct 2020 03:04 AM PDT Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it.Also, there's a handy-dandy search bar to your right, and if you didn't know, you can also use Google to search fittit by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to search are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. Be aware that the more relevant information you add, the more relevant the answers you receive will be. And if you are posting about your routine, please make sure you follow the guidelines. (Please note: This is not a place for general small talk or chit-chat. Also, the community decided long ago that we keep jokes, trolling, and memes outside of the Daily Q&A threads. Please use the downvote / report button when necessary.) [link] [comments] |
| Posted: 08 Oct 2020 05:02 AM PDT I do 10 intervals on the spin bike of 15 seconds with 45 seconds of rest. It's getting a little easier now so I'm almost ready to increase the challenge. Should I aim to increase the number of intervals or continue doing 10 but decrease the rest time? My goals are conditioning and fat loss. [link] [comments] |
| I need help on proper ab excersises Posted: 08 Oct 2020 04:56 AM PDT I just started to do serious exercising and have a list of all the workouts I do but whenever I do them my abs dont feel sore after workout, only when I'm doing the excersises my abs hurt but after I feel nothing. I'm just concerned if this is just me not using proper form or I dont have the right exercises. If someone could help me that would be great [link] [comments] |
| Posted: 07 Oct 2020 08:10 AM PDT Looking at building up my zercher squat as my primary lower body lift because it's awesome. My question is for fellow zerchers what do you do to reduce the pain of holding the bar in your elbows. Wrap the bar or elbow sleeves seem like good ideas what seems to work best for you doing heavy zerchers. [link] [comments] |
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