Beginner Fitness: Question: why are workouts set out in sets/reps?

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• Question: why are workouts set out in sets/reps?
• Set an intention and get ready to get the energy flowing in this fun and supportive 20 minutes Full Body Yoga Flow. Give every area of the body some stretching while cultivating heat to build total-body strength and increase mobility.
• Healthiest Fruits and Vegetables for a Strong, Vibrant Body
• 4 Rules for doing cardio with low back pain. Enough with the alternative forms of cardio, get back to doing what you love! FOLLOW THESE RULES!

Question: why are workouts set out in sets/reps? Posted: 15 Sep 2020 03:47 PM PDT Probably a dumb question, but why are workouts set out in sets and reps? E.g.: Hip thrusts - 4 sets of 8 reps Bicep curls - 3 sets of 12 reps Is this to have a break in-between each set, and maybe change the weights (if applicable)? Also how do you determine how many sets and reps to do of each exercise. I have never really understood, any help is greatly appreciated! submitted by /u/suspicious_shrew [link] [comments]

Set an intention and get ready to get the energy flowing in this fun and supportive 20 minutes Full Body Yoga Flow. Give every area of the body some stretching while cultivating heat to build total-body strength and increase mobility. Posted: 15 Sep 2020 06:10 AM PDT https://youtu.be/IiwvjRG1OdY submitted by /u/Peachestho [link] [comments]

Healthiest Fruits and Vegetables for a Strong, Vibrant Body Posted: 15 Sep 2020 07:53 AM PDT We tend to focus more on the exercise component as an exercise newbie while placing less focus on our nutritional intake. Diet is critical on any exercise program though. This article offers insight on the healthiest fruits & vegetables to eat for a strong, vibrant body, according to the CDC. Let me know if you have any questions. Thanks submitted by /u/michaeljefit [link] [comments]

4 Rules for doing cardio with low back pain. Enough with the alternative forms of cardio, get back to doing what you love! FOLLOW THESE RULES! Posted: 15 Sep 2020 07:32 AM PDT Cardio is usually the first thing to go when you're dealing with low back pain. For most people, they have to remove it completely from their life if they want to keep some level of control over their pain and still be active. Let's change that. 4 Rule You Must Follow For Doing Cardio With Low Back Pain submitted by /u/Fitness4BackPain [link] [comments]

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