Beginner Fitness: Daily Simple Questions Thread - September 06, 2020 |
- Daily Simple Questions Thread - September 06, 2020
- Are Jeff Nippard's workout plans worth the money?
- Are front rack isometric holds good for building the upper back in comparison to other exercises?
- Progressice overload and muslce growth - something I can't make sense of
- Victory Sunday
- Beginner routine advices
- New to workout
- Searching for a good dumbell full body workout
- Help strengthening shoulder for overhead squat
- Too tired
- How to fix a restrictive diet?
- I'm trying to create the best Upper/lower workout I can. I would like some tips and improvements I can make to my upper body & lower body workouts
- If i workout at 12am instead of 6am will it effect my progress.
- Stopping my cardio
- Sprints the day after a high intensity leg day?
| Daily Simple Questions Thread - September 06, 2020 Posted: 06 Sep 2020 03:04 AM PDT Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it.Also, there's a handy-dandy search bar to your right, and if you didn't know, you can also use Google to search fittit by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to search are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. Be aware that the more relevant information you add, the more relevant the answers you receive will be. And if you are posting about your routine, please make sure you follow the guidelines. (Please note: This is not a place for general small talk or chit-chat. Also, the community decided long ago that we keep jokes, trolling, and memes outside of the Daily Q&A threads. Please use the downvote / report button when necessary.) [link] [comments] |
| Are Jeff Nippard's workout plans worth the money? Posted: 05 Sep 2020 11:07 AM PDT After gyms opened up in my area I used his free comeback plan and I really liked it. I'm wondering if his paid for ones are worth the money. Just to be clear, I'm not asking for general opinions on fitness YouTubers. I'm asking for anyone who has used one of his specific plans to please offer some feedback about what they thought of it. [link] [comments] |
| Are front rack isometric holds good for building the upper back in comparison to other exercises? Posted: 05 Sep 2020 08:20 AM PDT I've heard a lot of olympic weightlifters do this to get a stronger upper-back and get more comfortable in a front rack position with a heavy ass weight. My question is: Is this exercise comparable to more common dynamic upper-back exercises like cable rows or pull-ups? Have any of you done this exercise for an extended period of time and gotten great results with it? With results I basically: mean did you gain strength and upper-back size with the exercise? [link] [comments] |
| Progressice overload and muslce growth - something I can't make sense of Posted: 05 Sep 2020 09:32 PM PDT I've been trying to find a clear answer on how this works but I can't find an explanation, that at least for me, is clear enough. I've been following a a custom program and tracking exercises/weights/sets/reps each session very strictly. I've gained muscle and weight and I can see physical changes. My question is: on days I decide to not actually increase weight/reps/intensity for a specific exercise compared to the last time I did it, will my muscles still grow as a result? Or is progressive overload absolutely required each time to see physical results? What about if I decide not to increase weight/reps/intensity for two or three sessions in a row, is there a point where your muscles won't grow as a result despite good diet due a lack of progressive overload? Diet and sleep are in check, just curious about the above point and would love some thoughts from this board. [link] [comments] |
| Posted: 06 Sep 2020 03:04 AM PDT Welcome to the Victory Sunday Thread It is Sunday, 6:00 am here in the eastern half of Hyder, Alaska. It's time to ask yourself: What was the one, best thing you did on behalf of your fitness this week? What was your Fitness Victory? We want to hear about it! So let's hear your fitness Victory this week! Don't forget to upvote your favorite Victories! [link] [comments] |
| Posted: 06 Sep 2020 04:43 AM PDT I'm 18, 5'10 and I weight 57kg, I started hitting the gym 2 weeks ago and I'm looking for a routine. I can't choose between 3-4 days full body per week and a 6 days PPL per week. I know a lot of people recommend full body for noobs but I have the time to hit the gym as many times per week as I want. [link] [comments] |
| Posted: 06 Sep 2020 04:10 AM PDT After two day my arm still hurt. Is this normal? Based on my schedule I will start workout again tomorrow. Should I rest until this soreness gone or I should go for it tomorrow? [link] [comments] |
| Searching for a good dumbell full body workout Posted: 06 Sep 2020 03:16 AM PDT Hey guys, I bought a set of adjustable dumbells and I'm on the search for some good full body workouts to pack on some muscles. Do you guys have some recommendations? [link] [comments] |
| Help strengthening shoulder for overhead squat Posted: 06 Sep 2020 02:41 AM PDT So I dislocated my shoulder snowboarding back in February and have recently got back into weights. My favourite exercise before the injury was overhead squats but I can not seem to squat with even an empty bar. My left shoulder seems really weak when trying to lower into the squat in that position. I have no problem with overhead press but was wondering if anybody has gone through a similar thing or if anybody knows any exercises that will strengthen my shoulder in that position. [link] [comments] |
| Posted: 06 Sep 2020 02:06 AM PDT Even though I've slept well and eaten well lately, I'm too tried to even do some simple pushups. Does anyone have an idea what makes me so tried? [link] [comments] |
| How to fix a restrictive diet? Posted: 05 Sep 2020 10:52 PM PDT Hello glory redditors. Hope y'all doing well. I have a problem about my diet. 3 months ago, I've started a somewhat aggressive cut with 1500 calories. I knew nothing about nutrition so I thought that was a good idea. Like no junk food or no sugary stuff. I didn't even eat outside because I thought that I wouldn't find something that would stick to my diet. And I would okay with these, I didn't have any cravings or something. It's my first cut and it's been pretty successful. But for the last 2 weeks, when I go out to eat, I overeat. I don't overeat on the restaurant food that much, I overeat afterwards on cookies, chocolate and ice creams like sugary stuff. And when I'm full, like my stomach hurta so bad, I wait for the pain to go away and then eat again. I know what I do is bad but I keep doing it anyways. And morning after, I do more cardio to compensate. I fucking walked 40 kms yesterday. What should I do to introduce these foods to my diet again? Thanks for the replies! I'm a male btw. [link] [comments] |
| Posted: 05 Sep 2020 10:39 PM PDT Here is my upper body workout I do 2-3x a week The equipment I current have are: a bench that can go from flat to declined to incline, some 7.5lbs water bottle dumbbells, & I'm trying to get some resistance bands and a pair of 5-50 adjustable dumbbells (for as cheap as possible) I stretch and do cardio before I workout to warm up all exercises are 2-3 sets of 8-15 Day 1: Flat bench Over hand rows Bicep curls barbell Chest fly Reverse banded peck deck Side lateral raises Hammer curl with weight plate Tricep pull downs/press downs & one arm rows Tricep extensions and pull overs Over head press Shrugs Day 2 of upper body: Incline bench Under hand rows Barbell spider curls Chest fly Reverse banded peck deck Side lateral raises Hammer curl with weight plate Tricep pull downs/press downs & one arm rows Tricep extensions and pull overs Over head press Shrugs Day 1 & 2 of lower body: Back Squats Deadlift (sumo or conventional) Lunges or Banded side walks with or with out weight Hamstring curl (foot pointed straight, out, & inward) Calf raises Banded glute bridges [link] [comments] |
| If i workout at 12am instead of 6am will it effect my progress. Posted: 05 Sep 2020 10:21 PM PDT So of course that wouldnt if there wasnt the factor that if i worked out at 12am id go to sleep after and if i work out at 6am i wouldve just woke up. Im about to start a workout program involving a morning cardio workout and a evening lifting workout and to be able to do the morning workout before school i have to wake up at 6am so i gotta go to bed at 10pm but i love night time a lot so im sad lettin it go. But if it makes a difference, im willing to give it up. From what i know, a morning cardio workout should boost my metabolism for the rest of the day...would i burn just as many calories and boost my metabolism just as much if i do cardio before i sleep as i would if i do cardio in the morning? And Would there be any other differences between the two? Thanks [link] [comments] |
| Posted: 05 Sep 2020 05:59 PM PDT So I started my weight loss journey last March and thankfully I seem to have lost a great amount of weight according to my friends. I'm just doing basic cardio, push ups and planks. But now I have a few questions:
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| Sprints the day after a high intensity leg day? Posted: 05 Sep 2020 11:33 AM PDT Friday tends to be my heavy leg day, meaning low volume high intensity. I then usually take a full weekend off aside from some LISS such as walking or a short leisurely bike ride but I've been wanting to program in a sprint day on Saturday. Nothing too extreme, I'm thinking 5-10 x 10-15 sec sprints, depending on how I feel (I haven't done sprints for years.) Is this a bad idea considering that I also have a higher volume leg day on Monday? Some things to consider: I very rarely feel sore following a heavy leg workout, any fatigue I do feel is more CNS related than DOMs. I'm a natural lifter and have never nor am I likely to ever use gear/SARMs (not hating, just my personal situation.) I do also have a bike and an erg so if regular sprints might be a bad idea then would cycle or rowing sprints be a better alternative? Anybody with any experience with programming sprints into their schedule who has advice would be greatly appreciated. I've done the obligatory googling and the usual contradictory T-Nation and bodybuilding.com articles are no help. Testimonials from people in a similar situation are always more valuable imo. [link] [comments] |
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