2020

Daily Discussion Thread: 08/14/2020
8 Weeks Out Natural Show! Energy levels are lower than ever and I’m holding water like a 4L jug but it’s part of the game.. AMA! (23y, 6’7, 239lbs)
3 weeks 1 day out. 45/5’10”/221.5lbs. Pretty mentally and physically exhausted but I’m grinding through. AMA.
Picture 11-Aug-2020 contest coming up in 8 days.
AJ Ellison has an absolutely insane chest
FREAKOUT FRIDAYS (Weekly Rant Thread)
I never understood why people think Jay was ROBBED in 2001
Still getting insane DOMS after lifting for 9 years
Why didn't Dorian ever do an Arnold?
Foodie Fridays

Daily Discussion Thread: 08/14/2020

Posted: 14 Aug 2020 05:00 AM PDT

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.

submitted by /u/bodybuildingbot
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8 Weeks Out Natural Show! Energy levels are lower than ever and I’m holding water like a 4L jug but it’s part of the game.. AMA! (23y, 6’7, 239lbs)

Posted: 14 Aug 2020 05:18 AM PDT

submitted by /u/the_theory_of_memes
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3 weeks 1 day out. 45/5’10”/221.5lbs. Pretty mentally and physically exhausted but I’m grinding through. AMA.

Posted: 14 Aug 2020 05:50 AM PDT

submitted by /u/walril
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Picture 11-Aug-2020 contest coming up in 8 days.

Posted: 13 Aug 2020 08:39 AM PDT

submitted by /u/carolinaboi252
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AJ Ellison has an absolutely insane chest

Posted: 13 Aug 2020 10:03 AM PDT

submitted by /u/Brilliant-Rule
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FREAKOUT FRIDAYS (Weekly Rant Thread)

Posted: 14 Aug 2020 02:00 AM PDT

What makes you want to flip? Tell us today in our weekly Freakout Friday thread!

submitted by /u/bodybuildingbot
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I never understood why people think Jay was ROBBED in 2001

Posted: 13 Aug 2020 08:32 AM PDT

submitted by /u/Schwarzty
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Still getting insane DOMS after lifting for 9 years

Posted: 14 Aug 2020 09:20 AM PDT

I still do a bro split and hit every muscle group once per week - but I don't just hit them I destroy them.

Every set is a drop set until failure, and I generally do far more isolation lifts than friends who do push/ pull routines that mainly consist of compound lifts twice per week.

I've seen pretty great results with this though, and never really saw a reason to swap to push pull.

Until recently I realised that I'm still getting crazy DOMS for 2-3 days after training any given body part, so I'm always really sore, and apparently that's highly unusual for somebody who's been lifting for as long as me.

I can put up with them, but life without legs and abs DOMS in particular would be...more comfortable.

Do you guys think my split program OR training to failure is the main culprit for my continuous DOMS?

submitted by /u/faithinstrangers92
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Why didn't Dorian ever do an Arnold?

Posted: 14 Aug 2020 09:01 AM PDT

Its not like he only did the Olympia as he did do a few Grand Prix. Also, why would he skip out on a decent payday? The Arnold is not that long after the Olympia.

submitted by /u/jabis2cool
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Foodie Fridays

Posted: 14 Aug 2020 02:00 AM PDT

Post recipes, nutritional plans, favorite foods, macro schemes or diet questions.

submitted by /u/bodybuildingbot
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