Beginner Fitness: Why Repetitions are an Important Training Variable |
- Why Repetitions are an Important Training Variable
- Horizontal lines on stomach
- Supplements: What you need to know before taking them.
- Upcoming Fitness and Health Classes!
| Why Repetitions are an Important Training Variable Posted: 19 Aug 2020 01:15 PM PDT Take a few minutes to read about the importance of manipulating training variables - like repetitions -at our blog post that went live today. Thanks and please let me know if you have any questions regarding the topic. Stay Strong! [link] [comments] |
| Posted: 19 Aug 2020 09:34 AM PDT Hi guys! Hope y'all are doing well. I have a question. I have recently noticed horizontal lines on my stomach. These have started to appear only after I started exercising during this lockdown and they seem to intensify after working out. I don't think these are abs. Can anyone tell what I might be doing wrong? Also, can this be because of the ab exercises that I do? [link] [comments] |
| Supplements: What you need to know before taking them. Posted: 19 Aug 2020 04:33 PM PDT |
| Upcoming Fitness and Health Classes! Posted: 19 Aug 2020 04:35 PM PDT My name is Deena Friedlander and I am a Health and Fitness Professor at Los Angeles Valley College (LAVC). I am looking to increase enrollment for my classes for Fall 2020 starting on August 31st. All classes are online using Canvas. No need to drive to LAVC :) Please sign up and tell your friends! Get fit with Body Conditioning KIN 329! This one unit class will include a variety of workouts including Boot Camp, Pilates, Athletic Training, Strength Circuits, Cardio Kick, Dance Fusion, and more! Classes will include live Zoom workouts on Tuesdays and Thursdays from 11:20am-12:45pm! You will also have the option to submit your own workouts. This will give us more flexibility to get fit and stay fit. We are stronger together! Repeat students should register under KIN 329-2 or KIN 329-3. Tell your friends and you can take the class together! One unit at LAVC is $46. Sign up at www.lavc.edu. KIN 329-1 Body Conditioning (new students) Section: 12984 KIN 329-2 Body Conditioning (repeat students) Section: 21720 KIN 329-3 Body Conditioning (repeat students) Section: 27244 I am also teaching Health 11 Principles of Healthful Living! This 3 unit class is a general education class and is transferrable to CSU or UC. Please tell your friends about the class. Health 11 (no required live Zoom sessions) Section: 14936 Stay safe and healthy! [link] [comments] |
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