Beginner Fitness: How to not be sedentary at home |
- How to not be sedentary at home
- Upper body help
- If I stop getting sore, does it mean it’s time to increase the intensity?
- Dumbbells
- Do I need to focus more on cardio or weight training?
- Build stronger hips and glutes with this super simple exercise - This is a back pain friendly version!
- EASY STANDING ABS WORKOUT FOR BEGINNERS- NO EQUIPMENT |AT-HOME WORKOUT
- 6 mins Hip&Legs workout. Many more short videos on the channel if you’re just getting started or don’t have time for the gym��
- Top 10 Upper Body Workout For Muscle Gain & Strenth
| How to not be sedentary at home Posted: 30 Jul 2020 07:02 AM PDT With COVID-19 restrictions, my days look like this: completely sedentary except for 40 minutes on a treadmill. How can I incorporate movement into my day at home? [link] [comments] |
| Posted: 30 Jul 2020 07:44 PM PDT The question: What should I be doing, or at least start trying to do for my torso and upper body? I'd like to build a little muscle on my arms, pecs, sides, and abs but I have no idea how to do it. Optional background: I (m25/6'-0" tall) went from 265 to 225. Partially due to a healthier lifestyle, partially due to some undiagnosed food allergies. Was living abroad and getting a lot of cardio in, but due to covid, I had to move back to the United States end of March. After figure out what food issues I had, I was surprisingly able to keep the weight all off, and noticed that I also have more muscle than I remember on my torso, and a lack of muscle on my arms and pectorals. While I still have love handles, I don't think I have a whole lot of extra weight on me. I have a larger frame and long torso, so being on the heavier side is just part of my dna... I don't have a lot of experience with exercising to tone or build muscle... and gyms aren't an option right now... I also eat fairly healthy. I could eat more vegetables for sure, but I don't drink (can't really process alcohol), allergic to pork and wheat, and also lactose intolerant, so a lot of high weight gain foods are already just not part of my diet. Thanks. [link] [comments] |
| If I stop getting sore, does it mean it’s time to increase the intensity? Posted: 30 Jul 2020 12:20 PM PDT I used to get sore from my lower body workouts the morning after but haven't in the past week or so. Does it mean it's time to increase the weights/ intensity of my routine? [link] [comments] |
| Posted: 30 Jul 2020 06:12 AM PDT What size dumbbells are good to have? Where are they available? [link] [comments] |
| Do I need to focus more on cardio or weight training? Posted: 30 Jul 2020 02:45 PM PDT Hi I'm 23 and over the past year I've lost 6 stone going from 17stone (107KG/235lb) to 11stone (69KG/152lb) now I'm at a comfortable weight that I'm not so self conscious (for me) I want to start going to the gym and tone up and increase my strength, I've never gymed before and it's all new to me, I still have a bit of lower belly fat (just above waistline) which I want gone, do I now need to focus on weight training, or keep the majority of my training in cardio (running bike riding etc..)? I've started daily push up and pull up training and already seeing my strength increase, I'm not looking for someone to make me a plan just want to be pointed in the right direction, any help will be greatly appreciated! [link] [comments] |
| Posted: 30 Jul 2020 06:34 AM PDT You see a lot of "grow a bigger butt with this" type of content out there but a lot of it is coached wrong. Maybe I just care too much about detail but when it comes to getting the MOST out of an exercise the details are what really matter. I break down this super simple exercise and show you how to maximize the results you get without using anything more than your bodyweight! How To Do Single Leg Glute Bridge - Build stronger hips and glutes with this exercise! [link] [comments] |
| EASY STANDING ABS WORKOUT FOR BEGINNERS- NO EQUIPMENT |AT-HOME WORKOUT Posted: 30 Jul 2020 02:01 PM PDT Working out can be hard, you feel like someone judging you when you at the gym. I understand and if you are looking to work your core and get strong abs then check out this video. I would love to be apart of your fitness journey. To motivate, inspire and workout right along with you every step of the way. Lets workout together. https://youtu.be/JcnX30qsrUg [link] [comments] |
| Posted: 30 Jul 2020 08:56 AM PDT |
| Top 10 Upper Body Workout For Muscle Gain & Strenth Posted: 29 Jul 2020 11:00 PM PDT
You can also try I-Y-T Raises. [link] [comments] |
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