Beginner Fitness: Will this get me to doing my first pull up?

---

Will this get me to doing my first pull up? Posted: 18 Jun 2020 11:14 AM PDT Current progress: 24 second active hang. Right now I am doing GtG to get my active hang to a 1 minute. Afterwards I plan on doing reaching 3x8 10 second Pull up negatives. 5 seconds at the top and 5 down. I'm already getting close to being able to do my first negative. submitted by /u/Yousifeeni_ [link] [comments]

Is there a trick to making you abs work instead of your back? Posted: 18 Jun 2020 02:59 PM PDT I've gone to the gym for a whole, but only recently started to follow a program. There are a lot of crunches I struggle to do/understand. When I lie down and do the classic crunch or reverse crunch I get a pain in my upper back usually, which Is because I use my back? But HOW exactly does one force your abs to pull up instead? I try to consciously think about it. submitted by /u/Glass-Choice [link] [comments]

You are subscribed to email updates from Beginner Fitness. To stop receiving these emails, you may unsubscribe now.	Email delivery powered by Google
Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States