- How is your standing balance? Here Is a Simple and effective balance exercises To lengthen your spine And a mild cardio workout great for beginners. An Easy Barre Pilates to Help strengthen your legs all the way to your toes and improve back posture .
- Beginner advice
- Possible to train legs and stomach without back injuries?
- Working out on blood thinners
| Posted: 08 Jun 2020 05:59 AM PDT |
| Posted: 08 Jun 2020 04:25 PM PDT When you wake up tomorrow morning, don't wish for a good body. Work for it. [link] [comments] |
| Possible to train legs and stomach without back injuries? Posted: 07 Jun 2020 11:38 PM PDT Been going to gym for 2 months, only trained legs 1 time and stomach 0. When I did leg press the pressure from my lower back being pushed towards the chair gave me issues with my lower back for 2 weeks. Havent felt like trying legs again. And it seems like training stomach requires effort from the back. Can you skip leg press? I have seen machines qhere you out your feet under an object and press either upwards, or another one qhere you are laying and pushing the object towards the butt. Maybe i could only do those 2? [link] [comments] |
| Posted: 07 Jun 2020 11:15 PM PDT So I was recently in the ER with three blot clots. Thankfully, it was nothing too major and now I've been on blood thinners for 4 days, and will continue to take them for 3 months. Has anyone here worked out on blood thinners? Is it safe? I keep searching online but I can't find anything about lifting weights and blood thinners. Any advice is appreciated. Thanks. [link] [comments] |
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