Beginner Fitness: Yoga Postures and Stretches that are helpful for sleeping deep! Especially in these difficult times, let's get a chance to sleep deep and get refreshed |
- Yoga Postures and Stretches that are helpful for sleeping deep! Especially in these difficult times, let's get a chance to sleep deep and get refreshed
- Getting in shape on a busy schedule
- I created a home workout plan but could not complete it.. advice?
- Family workout
| Posted: 28 Mar 2020 08:09 AM PDT |
| Getting in shape on a busy schedule Posted: 28 Mar 2020 03:57 PM PDT Hey everyone! I know alot of you guys having busy schedules with work and everything. What are the 2 biggest issues you're dealing with when it comes to getting in shape on a busy schedule? Let's start a conversation! [link] [comments] |
| I created a home workout plan but could not complete it.. advice? Posted: 28 Mar 2020 12:53 PM PDT Here are my results: I started with 100 situps 15 pullups Dumbell curls Hammer Curls Then got to bench press did 3 sets and felt dead... maybe I need to put these is a particular order? For the curls Im doing 12KG on each arm which is ok for me, its somewhat hard but achievable, I started at 8KG then 10KG then moved up to 12KG today. Any advice/changes you think I should make to this routine would be seriously helpful. [link] [comments] |
| Posted: 28 Mar 2020 01:21 PM PDT |
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